OPERATING INSTRUCTIONS
ADJUST FOOTPLATES
The Slider Footplate accommodates most foot sizes, and is
designed to keep your feet securely in place as you row.
TO ADJUST:
Lift the top of the footplate from the mounting peg and
slide vertically between 1-6 to suit your foot length.
Secure by hooking the footplate back onto the mounting
peg and pushing down firmly to lock it into position. Place
feet on the foot plates and tighten the foot straps to
ensure your feet sit firmly against the heel captures.
CHANGING RESISTANCE LEVEL
Changing the resistance on your rower is simple. The
level of resistance is determined by the level indicator
located on the front of the tank. Level 1 indicates lightest
resistance, 16 represents heaviest resistance.
The tank’s variable fluid resistance technology ensures
an instant catch and constant resistance throughout the
entire stroke by moving water between the passive and
active chambers of the tank.
To achieve minimum resistance, allow three to four
strokes after adjusting resistance handle to allow time for
the minimal amount of water to be left in the outer tank.
This process is always required if minimum resistance is
desired. You can change the resistance level while
you row.
NOTE:
THE HEEL CAPTURE SHOULD BEND TO ALLOW YOUR FOOT
TO PIVOT NATURALLY AS YOU ROW.
NOTE:
YOUR ROWER WILL ADAPT ALMOST INSTANTLY TO
INCREASES IN RESISTANCE BUT WILL TAKE UP TO 10 STROKES
TO REDUCE THE EFFORT REQUIRED, AS THE CENTRAL (STORAGE)
TANK FILLS UP.
NEVER OPERATE THE ROWER UNLESS FEET ARE PROPERLY SECURED IN FOOT STRAPS AND THE FOOTPLATE IS LOCKED INTO POSITION.
WARNING
20
Mounting Pegs
Foot Strap
Heel Capture
