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Finnlo Corum, Руководство пользователя

"Финло Корум - высококачественный тренажер для домашнего использования. Загрузите бесплатное руководство по эксплуатации с manualshive.com, чтобы правильно использовать все функции этого устройства. Получите максимум от тренировок с помощью этого надежного оборудования."

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Stap / Step 2

06

Содержание Corum

Страница 1: ...ry disposal 13 7 Training manual 14 7 1 Training frequency 14 7 2 Training intensity 14 7 3 Heartrate training 14 7 4 Training control 15 7 5 Trainings duration 16 8 Target pulse diagram 16 9 Explosio...

Страница 2: ...t exersice immediately before or after meals 9 Before starting any fitness training let yourself examined by a physician 10 The safety level of the machine can be ensured only if you regularly inspect...

Страница 3: ...l Place the main frame on a pad protecting the floor because without its assembled base feet it can damage scratch your floor The pad should be flat and not too thick so that the frame has a stable s...

Страница 4: ...alle richtingen voldoende ruimte overhoudt voor beweging tijdens het monteren minimaal 1 5m 3 1 Checklist l Make certain that you have adequate room for movement at least 1 5 m on all sides during ass...

Страница 5: ...3 2 Montage stappenplan Assembly Stap Step 1 05...

Страница 6: ...Stap Step 2 06...

Страница 7: ...Stap Step 3 Stap Step 4 Stap Step 5 Stap Step 6 07...

Страница 8: ...Stap Step 7 Stap Step 8 08...

Страница 9: ...are in the middle position your knee should be at a 90 degree angle 3 3 3 Saddle incline adjustment Open the 2 pcs of nuts under the saddle till the saddle can be turned Push or pull the saddle till y...

Страница 10: ...ERY Meting van de herstelhartslag DELETE Indrukken om ingestelde waardes te wissen Langer dan 2 seconden indrukken zal alle waardes wissen SET Instellen van waardes voor tijd afstand calorie n en hart...

Страница 11: ...o age sex and basic conditions of the user The calories consumption can be set by using the SET button PULSE Shows the actual heart rate from 72 240 bpm The max heart rate can be set by using the SET...

Страница 12: ...e counts down from 00 60 for one minute to 00 00 Then your fitness score F1 F6 appears on the display Calculation The DIFFERENCE between the pulse rate at the end of training and the pulse rate 60 sec...

Страница 13: ...batterijen inleveren bij een inleverpunt bijvoorbeeld een electronicazaak De lege batterijen mogen niet bij het reguliere huisafval weggegooid worden 6 Bat at at at at attery dis is is is ispo po pos...

Страница 14: ...minute Ensure that the rpm is higher than 80 RPM but does not exceed 100 7 3 Heartrate training For your personal pulse zone it is recommended that an aero bic training range be chosen Performance in...

Страница 15: ...ining intelligently which includes regeneration at the right time Otherwise overtraining results and your form degenerates l Every loading training unit in the upper pulse range of individual performa...

Страница 16: ...isthenics or stretching in order to loosen up the muscles Stop training immediately if you feel unwell or if any signs of overexertion occur Alterations of metabolic activity during training l In the...

Страница 17: ...9 Onderdelentekening 1 Explosiondrawing 1 17...

Страница 18: ...Onderdelentekening 2 Explosiondrawing 2 18...

Страница 19: ...1 54 Riemspanner Idler bracket 1 55 Afdekring Decoration ring 1 56 Revet Washer 8 5 57 Kogellager Ball bearing 6301ZZ 2 58 Revet Washer 8 1 59 Kruiskopschroef Cross head screw ST 4 2x19 9 60 Behuizing...

Страница 20: ...die gekocht worden bij bevoegde verkooppartners van NRG fitness systems In geval van reeds gebruikte showroomexemplaren geldt de garantie vanaf de aanschafdatum door de koper dealer Deze garantie gel...

Страница 21: ...nel en voordelig voor u op te lossen Kijk op onze website www finnlofitness nl service COMMUNICATIE Een groot aantal mogelijke problemen wordt reeds opgelost na een gesprek met uw dealer of met ons Wi...

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