Pre-programs:
There are 5 Pre-set Programs for use: INTERVALS, CLIMBING, HILL, PLATEAU, and
VALLEY.
Press the UP or DOWN button to select one of five Pre-set Programs, Then press the
SET button to edit the Pre-Set Program. Set a target Time using the UP and DOWN
buttons, Then Press the Set Button to confirm the target time.
IF YOU DO NOT WANT TO SET A TARGET TIME, PRESS THE SET BUTTON.
Set a target Distance using the UP and DOWN buttons, Then Press the Set Button to
confirm the target time.
IF YOU DO NOT WANT TO SET A TARGET DISTANCE, PRESS THE SET BUTTON.
Set a target Calorie goal using the UP and DOWN buttons, Then Press the Set
Button to confirm the target. If you do not want to set a target Calorie goal, Press the Set
Button.
Set a target Heart Rate goal using the UP and DOWN buttons, Then Press the Set
Button to confirm the target goal. If you do not want to set a target Heart Rate goal, Press
the Set Button. Be sure to hold the Hand Pulse Sensors firmly, and with both hands.
While Exercising with a Target Heart Rate goal, The users current heart rate will show on
the display, If at any point the users Heart Rate is above the Target Heart Rate, The
Heart Rate value will begin to flash.
This is a warning for user to slow down or to lower the level of
resistance.
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COMPUTER
Содержание 1112.8-101016
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