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PRE & POST STRETCHING EXERCISES
GLUTEUS MED & MIN
Cross legs while spine.
Pull supporting leg in.
Feel stretch the side of bottom.
LOWER BACK & GLUTES
Reach behind knees.
Lift bottom.
Pull knees right into chest.
KNEE ROLLS
Keep knees and feet close together.
Gently roll to one side, hold.
Repeat on the other side.
ABDUCTORS
Seated position.
Soles of feet together.
Downward pressure on knees with elbows.
THE KNOWLEDGE
• Ease into the stretch
• Hold for 15 seconds to maintain flexibility
• Hold for longer development
• Always stretch when fully warmed up
• Stretch every muscle group
