Setting a Time and Distance for Hard and Light
Workouts (Interval Function)
What is the interval function?
This function allows you to perform sets of hard (sprint) and light (recovery) exercise.
You can set the time and distance, and create an exercise menu.
An alarm notifies you to change between sprint and recovery times.
Sprint: Hard exercise
Recovery: Light exercise
Repeat No.: Number of times to repeat one set of sprinting and recovering
Sprint
Recovery
Repeat No.
1
2
SF-810 User Manual
Measure
45
Содержание Runsense SF-810
Страница 1: ...User Manual GPS Sports Monitor ...
Страница 90: ...How to Change the Settings SF 810 User Manual Settings 90 ...
Страница 126: ...Icon Name Setup from the external device SF 810 User Manual Appendix 126 ...
Страница 132: ...www epson eu runsense 412842700 2014 Seiko Epson Corporation All rights reserved GPS Sports Monitor ...