JTX Fitness Trifit Скачать руководство пользователя | Manualshive

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JTX Trifit

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Содержание Trifit

Страница 1: ...JTX Trifit ...

Страница 2: ...t Safety 01 Box Contents 02 Hardware Tools 03 Assembly 04 Feet Adjustment 08 Stride And Incline Adjustment 09 Trouble Shooting Maintenance 10 Computer A Warm Up and stretch B Part List C Exploded View FE176AZBQ NRS 20160301 r3 ...

Страница 3: ...hen stepping on or off the pedals To mount the cross trainer step on the pedal stride over the main frame and then step onto the other pedal Always hold the handlebars first and make sure the pedal at your side is at its lowest position When using please hold onto the handlebars To ensure the pedals run smoothly push or pull on the handlebars first then follow with leg motion When stepping off the...

Страница 4: ...Handlebar Left Dual Action Handlebar Right Knob A07 1Set A08 1Set C18 C30 2Sets C28 C29 2Sets C03 C12 1Set Front Stabilizer Tube Rear Stabilizer Tube Pivot Cover A B Pivot Cap A B Foot Pedal L R C27 C06 1Set C24 1PC F01 1PC D02 1PC D08 1PC Hat Cover Rubber Gasket Water Bottle Holder Water Bottle Computer Power Adapter ...

Страница 5: ...r M8x20x1 5T Screw M6x12mm Carriage Bolt M8x50mm Curve Washer M8x20x1 5T Screw M8x15mm B22 6 18PC B19 7 4PC Screw M5x16mm Nylon Nut M8 1PC 1PC 1PC 1PC Hex Tool with Phillips Screwdriver 13mm 14mm Allen Key M5 Allen Key M4 Hex Tool 24mm B48 4PC B49 10PC Spring Washer 3 8 Spring Washer M8 ...

Страница 6: ...3 2 Assemble the Rear Stabilizer Tube A08 to the rear curve plate of Main Frame A01 with 2 Screws 3 8 B11 and 2 Spring Washer 3 8 B48 and 2 Washers 3 8 B10 ENSURE THE SCREWS ARE TIGHT 4 FRONT STABILIZER TUBE INSTALLATION 4 1 Assemble the Front Stabilizer Tube A07 to front curve plate of Main Frame A01 with 2 Screws 3 8 B11 and 2 Spring Washer 3 8 B48 and 2 Washers 3 8 B10 ENSURE THE SCREWS ARE TIG...

Страница 7: ... C19 with the pivot of the Foot Pedal Tube A06 Slide the Right Adjustable Knob C31 into the threads of the pivot Use the spanner provided to lock the Adjustable Knob C31 to the thread Turn the Right Adjustable Knob C31 clockwise to ensure the knob is fully tightened Make sure that you turn the knob with the spanner and align the position mark as illustrated to the inner edge of Foot Pedal Tube A06...

Страница 8: ...9 1 Assemble the Dual Action Handlebar Tube R A13 notice Right sticker to Dual Action Arm R A04 with 2 Carriage Bolts M8 B04 and 2 Spring Washer M8 B49 2 Curve Washers M8 B30 and 2 Nylon Nuts M8 B19 9 2 Connect all matching connectors from Dual Action Handlebar Tube R A13 and Upright Post A02 9 3 Refer to the above step to install the left side parts ENSURE BOLTS ARE TIGHT DO NOT FOLD THE CABLES 1...

Страница 9: ...rom bottom of Computer D02 14 2 Connect all matching connectors from Stationary Handlebar A09 and Computer D02 14 3 Slide extra length of cables to the opening of Stationary Handlebar A09 DO NOT FOLD THE CABLES 14 4 Assemble Computer D02 to Stationary Handlebar A09 with 4 Screws for Computer B21 which were removed during step 14 1 AC Adaptor Installation 1 Connect the AC Adaptor D08 to the AC Plug...

Страница 10: ...DJUSTMENT Adjust the Adjustable Foot Pads on the Rear Stabilizer Tube and Front Stabilizer Tube as needed to level the elliptical trainer The elliptical trainer has to be leveled to prevent it from wobble or shaking during use ...

Страница 11: ...a click Now turn the knob clockwise and secure it tightly Repeat the same procedure to the Left Adjustable Stride Knob C13 ENSURE STRIDE KNOBS ARE SECURED TIGHT Incline Adjustment Loosen the Knob C17 on the height adjustment tube of the Dual Action Arm A04 Now press the spring pin and adjust to the required position for required incline level Tighten the Knob C17 after adjustment is finished Ensur...

Страница 12: ...ensors Screen is blank Make sure you have disconnected your device from the Bluetooth receiver When a smartphone or tablet is connected to the computer the screen will be blank Inconsistent or erratic heart rate reading Always hold on to the handlebar grip sensors with both hands Try to maintain moderate pressure while holding onto the hand pulse sensors Polar chest strap Make sure the chest strap...

Страница 13: ...ntage of your maximum heart rate x Watt programme This allows you to specify a target level of power that you wish to generate while you train Tracking power generated in watts is widely considered one of the most objective ways of measuring your performance In this programme the resistance will be automatically adjusted until you reach your target level of power x User programme This allows you t...

Страница 14: ...once you have the desired time set press the Start Stop button to begin your workout While working through the programme you can continue to adjust the resistance N B Same as above the extent to which you can adjust resistance may be limited by the general shape of the programme Operation Heart rate training programmes On the home screen scroll to the heart icon and press the Mode button to select...

Страница 15: ...roceed to the next bar Now you can select the length of time you wish the programme to last Hold the Mode button down for 2 seconds Adjust the time using the Up and Down buttons and once you have the desired time set press the Start Stop button to begin your workout Operation Recovery mode When you have finished your training you can use the recovery mode to track how quickly your heart rate reduc...

Страница 16: ...l also allow you to run all the regular computer features such as automatic programmes heart rate training and watt training The software app is regularly updated with new training features Setup x Ensure Bluetooth is enabled on your device x Connect the supplied USB stick into the left hand USB port x If you wish to charge your smart device you can connect your USB charger to the right hand USB p...

Страница 17: ...r knees pointing outward Pull your feet as close into your groinas possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch towards your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches With one hand against a wall for balance reach behind you and pull your r...

Страница 18: ...3 Spring 2 A14 Welded Dual Action Arm Lower 2 B34 Screw M5 1 A15 Internal Disc L 1 B35 Screw M4 4 A16 Internal Disc R 1 B36 Washer M20 2 A17 External Disc 2 B37 Screw M6 4 B01 Curve Washer M8 9 B38 Nut M20 2 B02 Screw M8 6 B39 Shaft Housing 4 B03 Bolt M8 3 B40 Screw M6 8 B04 Carriage Bolt M8 4 B41 C ring R 35 2 B05 Screw M6 8 B42 M6 Bolt 8 B06 Bolt M8 4 B43 M6 Bolt 4 B07 Washer 5 16 6 B44 M6 Bolt ...

Страница 19: ... Pivot Cover B 2 D06 Motor Cable 1 C19 Disc Cover 2 D07 Sensor Cable 1 C20 Bushing Standard 2 D08 AC Adaptor 1 C21 Disk Cover Plug 2 2 1 D10 Hand Pulse Cable 1 C22 Disk Cover R 2 D11 Motor Tension Cable 1 C23 Disk Cover L 1 D12 Quick Key L Cable 1 C24 Water Bottle Holder 1 D13 Quick Key R Cable 1 C25 Bearing Bushing 1 D14 Hand Pulse Sensor 2Set C26 Washer 14 6 D15 Hand Pulse Cable 2 C27 Rubber Gas...

Страница 20: ...35 B24 B32 E01 E01 B14 F01 D03 D06 B02 B02 B02 B01 B01 B01 B22 B22 C07 C17 B28 B33 B28 B33 C17 B22 B22 B22 B22 B22 B22 B22 B16 C27 B45 B45 B45 B45 B45 B45 D15 D16 B23 D17 D15 B23 C11 B21 C14 C14 D10 D01 B18 D01 B18 B01 D05 D04 B35 D07 B34 D11 B17 A16 C10 A17 C19 C10 A17 C19 E03 B36 B38 A15 E03 B38 B36 B07 B35 B45 B45 B40 B40 B40 B40 C33 C32 C34 C35 C36 C36 B27 B27 B03 B03 E02 E02 B41 B41 B07 B06 B...

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