JTX Fitness Trifit, Руководство пользователя

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Computer
A13
Operation – Watt training programme
On the home screen, scroll to the ‘W’ icon and press the ‘Mode’ button to select this programme type.
Use the ‘Up’ and ‘Down’ buttons to select your target power output in watts. Press the ‘Mode’ button to select
it. Now you can select the time you wish to train for. Adjust the time using the ‘Up’ and ‘Down’ buttons and
once you have the desired time set, press the ‘Start/Stop’ button to begin your workout.
N.B. unlike other programmes you will be unable to adjust the resistance manually while using the watt
training programme. The resistance can only be adjusted automatically by the computer to get you training at
your target power output.
Operation – User training programme
On the home screen, scroll to the ‘U’ icon and press the ‘Mode’ button to select this programme type.
Each bar represents a section of the programme and can have a resistance level anywhere between 1 and
16. Use the ‘Up’ and ‘Down’ buttons to set the desi red level of resistance. Once the resistance is set at the
required level, press the ‘Mode’ button to proceed to the next bar.
Now you can select the length of time you wish the programme to last. Hold the ‘Mode’ button down for 2
seconds. Adjust the time using the ‘Up’ and ‘Down’ buttons and once you have the desired time set, press the
‘Start/Stop’ button to begin your workout.
Operation – Recovery mode
When you have finished your training you can use the recovery mode to track how quickly your heart rate
reduces. This is widely considered to be a great measure of fitness and its good value to track over time to
measure an improvement in your fitness level.
The recovery mode may be better when used with the wireless chest strap which is supplied with your model.
First make sure your heart rate is being tracked and you can see your heart rate on the display. N.B. If you
can see the letter ‘P’ this indicates that no pulse is being received.
Now press the ‘Recovery’ button. Your heart rate will continue to display for the next 60 seconds. The
computer will track how much your heart rate reduces during 60 seconds and give you a value between 1 and
6 as a measurement of your fitness. A value of F1 is considered outstanding and a value of F6 is considered
poor.
When you have completed the recovery mode exercise, press the ‘Recovery’ mode to return to the home
screen.