JTX Fitness Trifit, Руководство пользователя

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Warm up and stretch
B
Quadriceps Stretch
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg extended.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your knees
towards the floor. Hold for 10 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch towards your toes. Reach down as
far as you can and hold for 15 counts.
Hamstring Stretches
With one hand against a wall for balance, reach behind you and pull your right foot
up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and
repeat with your left foot.