6
PROGRAM 6 – 45 MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the program.
2. The LCD will display “L1” and is blinking, press SPEED UP/DOWN to select the level from Level 1 to
Level 7, and then press STOP/ENTER button to confirm. To begin the program press START.
-TIME:
Accumulates and displays workout time from start of exercise.
-DISTANCE:
Accumulates and displays workout distance from start of exercise.
-PULSE:
Detect and displays current heart rate.
-CALORIES:
Accumulates and displays calories consume during workout time.
-SPEED:
Displays current speed.
LEVEL TIME 45~44 44~42 42~38 38~35 35~31 31~29 29~28 28~24 24~23 23~21
1
KM
1.6
2.4
4.8
7.2
4.0
6.4
7.2
4.8
6.4
7.2
2
KM
1.6
3.2
5.6
8.0
5.6
7.2
8.0
5.6
7.2
8.0
3
KM
1.6
4.0
6.4
8.8
6.4
8.0
8.8
6.4
8.0
8.8
4
KM
1.6
4.8
7.2
9.6
7.2
8.8
9.6
7.2
8.8
9.6
5
KM
1.6
5.6
8.0
10.4
8.0
9.6
10.4
8.0
9.6
10.4
6
KM
1.6
6.4
8.8
11.2
8.8
10.4
11.2
8.8
10.4
11.2
7
KM
1.6
7.2
9.6
12.0
9.6
11.2
12.0
9.6
11.2
12.0
LEVEL TIME 21~17 17~16 16~14 14~10 10~9
9~7
7~3
3~2
2~1 1~0
1
KM
4.8
6.4
7.2
4.8
6.4
7.2
4.8
6.4
7.2
3.2
2
KM
5.6
7.2
8.0
5.6
7.2
8.0
5.6
7.2
8.0
3.2
3
KM
6.4
8.0
8.8
6.4
8.0
8.8
6.4
8.0
8.8
3.2
4
KM
7.2
8.8
9.6
7.2
8.8
9.6
7.2
8.8
9.6
3.2
5
KM
8.0
9.6
10.4
8.0
9.6
10.4
8.0
9.6
10.4 3.2
6
KM
8.8
10.4 11.2
8.8
10.4
11.2
8.8
10.4 11.2 3.2
7
KM
9.6
11.2 12.0
9.6
11.2
12.0
9.6
11.2 12.0 3.2
