RECIPES
LEMON CHICKEN
SERVES 4
Ingredients
3 1/2 lb chicken cut into serving pieces
1/4 cup plus 2 tablespoons olive oil
1/4 cup lemon juice
2 teaspoons oregano
Salt and freshly ground pepper to taste
1/2 cup chicken stock
Directions:
-
In a small bowl, mix together 1/4 cup oil, lemon juice, oregano, salt and pepper. Pour over
the chicken and marinate for several hours, or overnight.
-
Dry the chicken well on paper towels and sprinkle with salt and pepper. Reserve the
marinade.
-
Follow the "BROWNING" instructions in this manual: heat the remaining 2 tablespoons oil and
brown the chicken pieces on all sides. Cancel "BROWNING."
-
Reserve chicken pieces on warm platter. Pour off the fat and add to the inner pot the
reserved marinade and the chicken stock.
-
Close and lock lid securely, set the Valve to Airtight.
-
Press MEAT & CHICKEN button.
-
When the pressure cooker has finished the cooking cycle, release all pressure by carefully
setting the valve to Exhaust on the top of the lid.
-
Once all pressure has released, the lid can be turned and unlocked.
-
Serve the chicken with the sauce spooned over it.
OLD FASHIONED BAKED BEANS
SERVES 4
Ingredients
2 cups dry navy beans (also called white
beans or pea beans)
3 tablespoons oil
1 large onion, diced
1 clove garlic, minced
1 3/4 cups water
2 fl oz (1/2 small can) tomato paste
3 tablespoons brown sugar
2 tablespoons molasses
1/2 teaspoon prepared mustard
1/4 teaspoon cumin
1/8 teaspoon chili powder
Directions
Rinse and then soak the beans in water for about 8 hours.
You can begin soaking them in the morning so they will be ready to cook at suppertime.
Drain the soaking water after the beans are hydrated.
Add all ingredients except the beans to the inner pot and stir. Then add the beans.
Close and lock lid securely, set the Valve to Airtight.
Press the BEANS & GRAINS button.
When the pressure cooker has finished the cooking cycle, allow all pressure to naturally release.
Once all pressure has released, the lid can be turned and unlocked.
Serve with whole wheat bread.
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