Instruction Manual for Safety and Comfort
31
Check list
❏
Is your chair comfortable - does it support your back and arms well?
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Are your feet flat on the ground?
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Is there adequate space under your desk for your legs?
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Are the keyboard and mouse at elbow level?
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Are your shoulders relaxed when using the keyboard?
❏
Are your shoulders relaxed when using a mouse or other optional
pointing device?
❏
Are your hands and wrists aligned in a comfortable, straight posture?
❏
Are your arms supported in the forearm area (not at the wrist)?
❏
Do you hold the mouse or trackball with a loose, relaxed hand?
❏
Do you use a light touch when typing or using the mouse?
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Do you clean your mouse or trackball regularly?
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Is the top of your monitor close to eye level?
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Is the monitor about an arm length away?
❏
Have you eliminated the glare on the monitor?
❏
Is the monitor tilted so that it is easy to read?
❏
Do you change postures regularly?
❏
Do you take breaks, at least once an hour?
Check list
Содержание PORTEGE X30W-K Series
Страница 1: ...User s Manual PORTEGE X30W K Series...
Страница 27: ...Figure 2 2 Opening the display panel to any angel Clamshell mode Flat mode Tablet mode User s Manual 2 4...
Страница 137: ...W Web Camera 3 6 3 7 Wireless communication 7 5 User s Manual Index 3...
Страница 138: ...Instruction Manual for Safety and Comfort...