BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
Target heart rate program
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.”
using UP or DOWN key then pressing ENTER key. 1
St
parameter
“Time” will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save value
& move to next parameter to be adjusted.
*(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted).
Continue through all desired parameters, pressing START/STOP to start workout.
Program profile:
Note:
If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease
(Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
Heart rate control program
There are 3 selection for target pulse:
1. P10- 60% TARGET H.R= 60% of (220-AGE)
2. P11- 75% TARGET H.R= 75% of (220-AGE)
3. P12- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program” using UP or DOWN key then pressing ENTER key.
1
St
parameter “Time” will flash so value can be adjusted using UP or DOWN key. Press ENTER
key to save value & move to next parameter to be adjusted.
*(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted).
Continue through all desired parameters, pressing START/STOP to start workout.
Program profile:
Note:
If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease
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