TOUCH TOES:
Bend your body slowly, and
relax back & shoulder. Try
your best to bend as low as
you can, and then keep still
for 15 seconds.
SHOULDER EXERCISE:
Raise right shoulder to right
ear, count 1, release. In the
mean time, raise the left
shoulder to left ear, count 2.
STRETCH INNER THIGHS:
Sit on the floor, bend legs
as in pic , foot to foot. Try to
bend knees to floor, keep
still for 15 seconds.
STRETCH THIGHS:
Sit on the floor, keep right
leg straight. Bend left leg
and make it close to inner
right leg. Try best to stretch
body close to right toes,
keep still for 15 seconds.
Then do the same to left
legs.
WAIST EXTENDED:
Extend arms to right & left,
and then raise slowly, up to
head. Extend right arm to
ceiling, keep still for 1
second, feel the extension
of right arm. Then do the
same to left arm.
Extend of Shank:
Forward the body, hands against
the wall, step forward the left
leg. Keep right leg straight, left
foot against the floor; and then
bend left leg, move hip against
the wall. Keep still for a while
and do the same to the other
shank.
HEAD EXERCISE:
Head to the right, count
1. feel the extension of
the left side of neck;
then head back, let the
jaw to ceiling and open
your mouth, count 2.
head to left side,count 3.
turn back your head.count
4.
