Durafit DFIHD001 Скачать руководство пользователя страница 18

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maintain the "target heart rate range" is okay . which can be set by your age and physical condition of the

range for per minute heart rate.You can find out your target heart rate range from the chart we provide below:

Tips：Aerobic Exercise

Aerobic exercise is refers to the human body in the case of a sufficient supply of oxygen to physical

exercise.Aerobic exercise can improve your heart and lung function,and almost every muscle in the body is

being exercised,including your hand ,foot and your haunch ,etc.Your heart beating fast and your breathing

deepens during you are doing aerobic exercise . Aerobic exercise is an important part of sports and fitness

project .

13、Distribution of muscle

Lower body muscles are mainly used when in use treadmill which are indicated by gray as in below:

Содержание DFIHD001

Страница 1: ...User Manual MOTORIZED TREADMILL DFIHD001...

Страница 2: ...2 3 4 Configuration list 3 4 5 Hardware Packs 4 6 Structure 4 7 Assembly Instruction 5 6 8 Using Instruction 7 8 9 Panel Instruction 8 13 10 Daily maintenance 13 15 11 Fault analysis and treatment 15...

Страница 3: ...on of machine parts unauthorized removal of the machine and ignorance of the prohibition which have nothing to do with the quality of our products we do not take any responsibility The product is suit...

Страница 4: ...behind of the treadmill in order to get away from the machine Please do not use the product in outdoors high humidity and the sun Please turn off and unplug when you leave 3 Assemble Please read asse...

Страница 5: ...4 Configuration list 5 Hardware Packs Configuration list F FM overview MP3 safety key lubricating oil...

Страница 6: ...nstruction Setp1 Installation A Hold the instrument arm pull the instrument slowly to a fixed location see the picture B Use 2xM8 40 2xM8 20 and 4xM8 Gasket to fix the stander use Use 2xM8 20 and 2xM8...

Страница 7: ...treadmill will work only when safety key and scram button in the right position Please clip the safety key on your clothes The motor will stop when the safety key being pulled out Folding Instruction...

Страница 8: ...p Adjust the position of the left and right latches to achieve different slope effects Latches adjusted to the top hole the slope close to the level down regulation the slope will increase Adjust to t...

Страница 9: ...ts speed display 3 seconds countdown before treadmill working display OFF word and twinkling when safety key being disconnected display FAT when you selecting test fat model 2 4 INCL PULSE window PULS...

Страница 10: ...12 FAT circulate in turn Speed quickly adjust key 3KM H 6KM H 9KM H 12KM H Speed adjust key Adjustable speed when moving Can be used to adjust the parameters when stopped Speed adjust key Adjustable s...

Страница 11: ...ed and slope is automatically adjusted to the section of the numerical All sections are completed Program ends treadmill slow down to stop In the running process can be adjusted according to speed of...

Страница 12: ...onds Hand held heartbeat measurement data only for the degree of exercise to the reference not as medical data 6 External audio input function Plug an external audio device eg MP3 into the audio input...

Страница 13: ...e co connection terminals 2 Power tube breakdown replace the power tube or controller E05 Over current protection 1 Overload 2 Need to add Lubricant 3 Change the motor E06 Controller start up self che...

Страница 14: ...run off center location with decorative strips and back cover damaged In the running belt is stretched is normal If you use a running machine appears to run with a slipping or not smooth you can adjus...

Страница 15: ...g If the above steps do not work you will need to run and then tighten T tight L loosen Lubricant Treadmill factory over when the lubricating oil But check the lubrication of running which helps keep...

Страница 16: ...power switch is off Move and Fold In order to move the treadmill set the installation of wheels Before moving make sure you disconnect the power supply and folded fuselage 11 Fault analysis and treat...

Страница 17: ...ou will be able to continue for 30 minutes Your aerobic fitness Before beginning an exercise or training program please consult your doctor ask a doctor examine the training and diet program and recom...

Страница 18: ...of a sufficient supply of oxygen to physical exercise Aerobic exercise can improve your heart and lung function and almost every muscle in the body is being exercised including your hand foot and you...

Страница 19: ...e times one week exercise every other day and it should be raised to four times or five times one week several months later Warm up exercise is one of the most important parts in exercise plan which s...

Страница 20: ...body close to right toes keep still for 15 seconds Then do the same to left legs WAIST EXTENDED Extend arms to right left and then raise slowly up to head Extend right arm to ceiling keep still for 1...