Diamondback 910Ub, Руководство пользователя

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910Ub Owner’s Manual
17
Get a Smart Start on Exercising
Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before commencing an
exercise program. Persons who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have led sedentary
lifestyles should protect themselves with a medical check ‐ up and stress test administered by a healthcare professional.
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Stretching and massaging major muscles (such as your quadriceps) following a workout session will aid in the dissipation of lactic
acid and speed your body’s recovery.
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The first few minutes of your workout should be devoted to warming up the muscles before a vigorous workout. Concentrate on
raising your heart rate slowly.

After an aerobic workout of roughly 20 ‐ 30 minutes, spend 10 minutes gradually reducing your heart rate by moving slower or with
less resistance.
NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before
beginning any exercise program.