910Ub
Owner’s
Manual
31
The
Calories
field
will
record
the
number
of
calories
burned
during
the
workout
session.
RPM
or
revolutions
per
minute
and
Speed
will
be
displayed.
Visual
Key
Prompting
will
operate.
The
LED
lamps
on
the
keypad
will
flash
to
indicate
which
keys
may
be
used
to
make
adjustments
to
the
current
programming.
If
the
user’s
heart
rate
exceeds
the
calculated
maximum,
“WARNING.
HR
too
high.”
will
post
in
the
Lower
Display.
If
the
heart
rate
exceeds
90%
of
the
user’s
calculated
maximum
heart
rate
for
thirty
(30)
seconds,
the
program
will
end.
Heart
Rate
Interval
The
Heart
Rate
Interval
program
will
alternate
between
periods
of
work
(80%
of
max)
and
rest
(60%
of
max)
heart
rate
targets.
The
length
of
each
segment
is
dependent
exclusively
upon
the
amount
of
time
the
user
requires
to
reach
the
targeted
heart
rate.
The
resistance
level
will
automatically
adjust
to
increase
or
decrease
the
heart
rate.
When
the
target
heart
rate
for
each
segment
is
achieved
for
five
(5)
seconds,
the
program
will
adjust
the
resistance
to
achieve
the
next
heart
rate
target.
The
lower
display
will
post
messaging
at
the
beginning
of
each
segment
to
signal
the
user
to
increase
or
decrease
their
speed
to
aid
in
the
heart
rate
increase
and
decrease.
The
upper
and
lower
targets
can
be
adjusted
via
the
UP
and
DOWN
arrow
keys
(Upper
range
=
65%
‐
80%;
Lower
range
=
60%
‐
75%).
Target
Heart
Rate
The
console
will
automatically
vary
the
resistance
to
ensure
the
desired
heart
rate
value
is
maintained
throughout
the
workout
session.
When
the
user’s
heart
rate
is
within
the
target
range,
the
Target
Heat
Rate
Achieved
segment
will
light.
Percentage
Heart
Rate
Depending
upon
the
Percentage
Heart
Rate
program
selected
(50%
Max,
60%
Max,
70%
Max,
80%
Max).
Resistance
adjustments
will
be
controlled
by
the
program
to
ensure
the
user’s
heart
rate
remains
within
+/
‐
four
(4)
BPM
of
the
selected
target
heart
rate.
If
the
current
heart
rate
is
within
the
target
range,
the
Target
Heart
Rate
Achieve
icon
will
light.
Ending
a
Heart
Rate
Program
At
any
time
during
the
program,
the
user
may
press
the
STOP
key
to
pause
the
programming
for
up
to
five
(5)
minutes.
To
restart
the
current
program,
press
the
GO
key.
To
end
the
program
and
view
the
Workout
Summary,
press
the
STOP
key
twice
while
the
program
is
running.
Pressing
the
STOP
key
three
(3)
times
while
the
program
is
running
will
end
the
program,
bypass
the
Workout
Summary
and
return
the
console
to
Idle
mode.
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