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Owner’s Manual.

2-in-1 Elliptical Cross
Trainer Exercise Bike

SETRY

www.viavito.com

Manual version 2.1

Содержание setry

Страница 1: ...Owner s Manual 2 in 1 Elliptical Cross Trainer Exercise Bike SETRY www viavito com Manual version 2 1 ...

Страница 2: ...ety Information 03 04 Machine Assembly 05 12 Contents Checklist 05 Assembly Instructions 06 12 Console Instructions 13 19 Button Functions 14 Display Functions 15 Operation 16 17 Training in Program Mode 18 Training in Manual Mode 18 Training in User Program Mode 19 Training in H R C Mode 19 Training in Watt Mode 20 Body Fat Mode 20 Conditioning Guidelines 21 27 Why Exercise 21 Target Heart Rate 2...

Страница 3: ...free from any objects or potential hazards 07 Use the trainer only for its intended purpose as described in this manual 08 This trainer may only be used by one person at a time 09 Always wear appropriate workout clothing when exercising Aerobic shoes are required when using this machine 10 Inappropriate use of this trainer such as while under the influence of drugs or alcohol not in line with thes...

Страница 4: ... detergents to clean the trainer Remove any drops of sweat immediately after finishing training RECYCLING INFORMATION Used electrical and electronic equipment WEEE should not be mixed with general household waste For proper treatment recovery and recycling please take this product to designated collection points where it will be accepted free of charge Alternatively in some countries you may be ab...

Страница 5: ...05 Machine Assembly Contents Checklist Make sure you have the following parts www viavito com ...

Страница 6: ...liser F and rear stabiliser G onto the main frame D by using the square neck bolt N 1 the curved washer N 4 the spring washer N 3 and the cup nut N 2 02 Adjust the leg leveller height by turning the wheel on the rear foot cap Please also view our Youtube Assembly Guide video should you require extra assistance in setting up this product https youtu be sRD5FvEEOnk ...

Страница 7: ...07 www viavito com Step Two 01 Fix the seat U onto seat post V using flat washer U 3 and knob U 4 02 Insert the seat post V into the main frame and fix it in place with the knob ...

Страница 8: ... 01 Connect the upper computer cable C 3 to the lower computer D 7 then insert the handlebar post C into the main frame 02 Assemble the pedal axle cover N 16 onto the pedal axle 03 Fix the pedal axle onto main frame using bolt N 17 ...

Страница 9: ...e handlebar support Q 1 by using the bolt N 5 the flat washer N 3 and the waved washer N 4 02 Attach the moving handlebar E to the front post C through the swing axle S by using the waved washer N 10 the bolt N 3 the flat washer N 13 the spring washer N 3 and the bolt cover N 11 ...

Страница 10: ...e the fixed handlebar B on the handlebar post C by using the curved washer N 4 the spring washer N 3 and the Allen bolt N 5 02 Feed the upper computer cable and hand pulse cable out from the handlebar post and push the cover O into position ...

Страница 11: ...ort tube P using the bolt N 9 the knob N 7 and the flat washer N 8 Fig A 02 Cap the bolt cover N 14 and N 15 03 Insert the handlebar post into the support of the main frame by using the bolt N 5 the spring washer N 3 the curved washer N 4 and the coned washer N 6 Fig B ...

Страница 12: ...12 www viavito com Step Seven 01 Connect the upper computer cable C 3 and the handle pulse cable B 4 to the com puter A 1 then fix the computer A 1 onto the handlebar post using the screws A 2 ...

Страница 13: ... into a suitable mains socket and insert the 9V cable into the hole in the frame at the rear of the bike Please also view our Youtube Assembly Guide video should you require extra assistance in setting up this product https youtu be sRD5FvEEOnk ...

Страница 14: ...your heart rate recovery status After exercising for a period of time keep holding the handgrips and press the RECOVERY button All function displays will stop except TIME which will start counting down from 00 60 to 00 00 The screen will display your heart rate recovery status with the F1 F2 to F6 A recovery status of F1 indicates excellent results F2 is the next best result descending to F6 which...

Страница 15: ...is 0 15 999 DISTANCE Shows your total distance from 00 00 up to 99 99 KM or ML The user may preset a target distance by pressing the UP DOWN button Each increment is 0 1KM or ML CALORIES Shows your calorie consumption during training from 0 to a maximum of 9999 calories This data is a rough guide for comparing different exercise sessions and must not be used for medical purposes PULSE User may set...

Страница 16: ...The display can show units in imperial or metric with distance in kilometres and temperature in Celsius or in miles and Fahrenheit There is a button on the back of the console to switch between the two To do so turn the power off then select the desired setting using the switch and then turn the power back on 02 Press MODE and use the UP DOWN buttons to set the year month day clock FIGURE 3 The sc...

Страница 17: ...accurate calories burnt info 4 different users may input their age gender height and weight one after the other to create their own user profile Use the UP DOWN and MODE buttons to input all data The computer will store the values for each user profile After setting it up the monitor will go to stand by mode If a user whose profile is not currently selected wishes to use the machine they should pr...

Страница 18: ...2 The selected program will show on the screen for 2 seconds FIGURE 11 and will then display the program profile accordingly FIGURE 12 02 Once the training program has been selected load level 1 pre set value will flash Press the UP and DOWN buttons to select the desired level from 1 to 16 then press the MODE button to confirm FIGURE 13 14 The pre set programs are scalable so the intensity level o...

Страница 19: ...re the program for quick access when you want to perform it The program is also scalable so as your fitness improves you can increase the resistance up to the maximum level to keep yourself challenged whilst still doing your favourite workout Training in H R C Mode Heart Rate Control mode allows you to train at different levels of optimum intensity The console system offers the following heart rat...

Страница 20: ...your power output at the specified target value After you stop training or if no signal is received for over 4 minutes the screen will switch to standby mode and display the room temperature time and date FIGURE 20 You may test your BODY FAT level and get feedback when the computer is in STOP mode by following the below steps Step 1 Press the BODY FAT button and hold the handgrips to start body fa...

Страница 21: ...ve flexibility Lower blood pressure Relieve insomnia The following guidelines will help you to plan your exercise program and exercise safely Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any other exercise program consult your doctor This is especially important for pregnant women and new mothers all people over the age of 3...

Страница 22: ...termined by your fitness level and other lifestyle factors as well as your age If you reach the recommended beats per minute below and feel you re over exerting yourself stop rest and when you feel recovered return to exercise at a lower intensity AGE TRAINING ZONE MIN MAX BPM 20 133 167 25 132 166 30 130 164 35 129 162 40 127 161 45 125 159 50 124 156 55 122 155 60 121 153 65 119 151 70 118 150 7...

Страница 23: ...rcised for over a year If you are over 35 and do not currently exercise You are pregnant or are a new mother You have diabetes You have chest pain or experience spells of dizziness or fainting You are recovering from an injury or illness Always perform a warm up and stretching exercises before your workout and a cool down and stretching exercises at the end Start slowly and build up your time spee...

Страница 24: ... will change quickly when you exercise regularly End each workout with a 5 minute cool down with the resistance set to a low level You should then stretch the muscles you ve just worked to develop flexibility reduce muscle soreness and prevent injury Increase your workout time by a few min utes each week until you can work contin uously for 30 minutes per session Don t worry about distance or pace...

Страница 25: ...etching as this increases blood flow around the body creating warmth which makes the muscles more supple Start with your legs and steadily work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds and usually repeated about 2 or 3 times Do not stretch until it hurts If there s any pain ease off Don t bounce Stretching should be gradual and relaxed Don t ho...

Страница 26: ...ur heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running on the spot Try to incorporate moves that take the joints through their full range of motion STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at the...

Страница 27: ...the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle soreness caused by the build up of lactic acid in the muscles Side Stretch ...

Страница 28: ...f use Precise description of the issue or defect IMPORTANT Please retain your sales receipt Viavito Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase The best way to contact us is via the website www viavito com Viavito Ltd Sabichi House 5 Wadsworth Road Perivale Middlesex UB6 7JD Email suppor...

Страница 29: ...manual 03 Damage resulting from a Transport b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by Viavito ltd e Accidents lightning water fire orany othercausesbeyondthecontrolofViavito f Improper location including but not limited to humid dusty or outdoor environments Viavito is not ...

Страница 30: ...30 www viavito com A minimum free space of 0 6m around the trainer is required to use it Technical Information Space Required ...

Страница 31: ... P 6 P 7 P 8 P 9 P 10 N 15 N 9 N 2 N 3 N 4 G 1 Q 2 Q 4 Q 3 D 2 D 4 D 3 D 7 D 5 D 6 D 8 L 10 L 11 I 2 I 4 J 2 J 3 J 4 T 2 T 3 T 4 T 5 T 6 F 2 F 3 F 4 C 3 G 2 O A 2 J 5 D 9 B 6 T 7 T 8 N 3 N 4 N 5 N 3 N 4 N 11 N 12 N 3 N 13 N 10 Q 5 D 10 P 14 U 4 U 3 U 2 U 1 V 2 V 1 I 2 I 1 L 1 L 2 L 6 L 4 L 5 L 10 L 7 L 8 L 9 L 3 I 4 I 3 T 1 J 6 P 2 N 16 N 17 N 11 D 11 31 www viavito com Exploded Diagram ...

Страница 32: ...rew ST4x1 41x20L 2 C Handlebar Post Set C 1 Handlebar Post 1 C 2 Bushing D19 15x D25 6x32 xL 17 3 2 C 3 Upper Computer Cable 900L 1 D Main Frame Set D 1 Main Frame 1 D 2 Inner Tube D56 97 1 D 3 Motor 1 D 4 Screw ST4 2 1 4 15L 2 D 5 Sensor Cable L 100L W sensor 1 D 6 Bolt M5 0 8 12L 1 D 7 Lower Computer Cable 1100L 1 D 8 Tension Cable D1 2 230L 1 D 9 Bearing 6003ZZ 2 D 10 Electric Cable 150L 1 D 11...

Страница 33: ...ew ST4 1 41 12L 4 G Rear Stabilizer Set G 1 Rear Stabilizer D60x1 5Tx480L 1 G 2 Foot Cap 12 angle D60xD75x50L 2 H Pedal Set 395 120 70 1 sets H 1 Left Pedal 395 120 70 1 H 2 Right Pedal 395 120 70 1 I Crank Set I 1 Crank 2 I 2 Anti loosen Nut M10 1 25 10T 8 8grade 2 I 3 Side Cap D36x14 2 I 4 Round Cover D346 25 2 J Chain Cover Set J 1 Upper Decorative Cover Match tube of D50 8 1 J 2 Round Ring for...

Страница 34: ...5 8T 2 K 9 Bolt M8 52L thread 15MM K 10 Magnet 39 5 10 25 1 K 11 Plate for Magnet 40 3 3 2 L Fixing plate for idle wheel set 1 L 1 Fixing plate for idle wheel L 2 Spring D3 D17 59L 1 L 3 Plastic Flat Washer D10 D24 0 4T 1 L 4 Flat Washer D50 D10 3 0T 1 L 5 Bolt M8 1 25 30L 8 8grade 2 L 6 Flat Washer D30 D8 2 3 0T 1 L 7 Nylon Nut M10 1 5 10T 1 L 8 Idle Wheel D42xD38x24 1 L 9 Nut M8 1 25 6T 1 L 10 N...

Страница 35: ... 3 Spring Washer D15 4xD8 2x2T 18 N 4 Curved Washer D22xD8 5x1 5T 14 N 5 Allen Bolt M8x1 25x20L 8 8grade 12 N 6 Coned Washer D14 D8 4 2 N 7 Club Knob D40 M6 12 4 N 8 Flat Washer D14xD6 5x0 8T 4 N 9 Square Neck Bolt M6 1 45L 4 N 10 Waved Washer D26 D19 5 0 3T 2 N 11 Screw Cover D29 21 M8 2 N 12 Bolt M8x1 25x25 2 N 13 Flat Washer D25xD8 5x2T 2 N 14 Screw Cover D28 17 M10 2 N 15 Screw Cover D30 17 M1...

Страница 36: ...8L 8 8grade 2 P 11 Pedal axle D19 128 5L Q Moveable supporting tube sets 1 Q 1 Moveable support tube 2 Q 2 Bushing D19 15x D25 6x32 xL 17 3 1 Q 3 Front pedal axle D19x72L Q 4 C clip D21 5xD17 5x1 2T 1 Q 5 Waved washer D26 D19 5 0 3T 1 R Power Cord Output 9V 500mA 1 S Axle D19x334 5 M8x1 25 2 T Fly Wheel Set 1 T 1 Fly Wheel D260x77L 1 T 2 Fly Wheel Axle D10x120L 3 8 26UNF 1 T 3 Fixing Ring D13 D10 ...

Страница 37: ...FICATION QTY U Seat adjustable sets U 1 Seat LS A16 1 U 2 Seat adjustable tube 1 U 3 Flat washer D25xD8 5x2T 1 U 4 Knob D60x32L M8x1 25 1 U 5 Flat washer 3 U 6 Nylon Nut 3 V Seat post sets V 1 Oval end cap 25 50 28L 2 V 2 Seat welding set 1 ...

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