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1260Ef Owner’s Manual
Workout Programs (continued)
will turn into workout data display and display four default data: time,
% Max HR, calories & pulse.
•
Press “Select” button under each group to select your desired data display.
Adjustment
•
Press “Level Up/Down” key will do nothing to this program since the % Max
HR is set at 65%; and this program automatically controls the resistance.
•
Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The
dot matrix window will update the incline profile accordingly.
•
Personal Trainer program – Personal Trainer program cannot be active during
Fat Burner program. See Personal Trainer program section for details.
•
HR Lock program – Press “HR Lock” key to switch to a new target HR
program. See HR Lock program section for details.
Ending the Program
•
When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
•
The message display will flash a message “PROGRAM END” & ”COOL
DOWN”. See Cool Down mode for details.
•
“Start” key could be pressed to re-start the Fat Burner program again.
“Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
H R H I L L
Getting Started
The HR Hill program is based on a percentage (%) of your maximum heart rate (220
minus your age). Within each training zone subtle physiological effects take place to
enhance your fitness status.
•
The energy efficient or Recovery zone – 60% to 70%
Training within this zone develops basic endurance and aerobic capacity.
•
The Aerobic zone – 70% to 80%
Training within this zone to develop your cardiovascular system.
•
The Anaerobic zone – 80% to 90%
Training within this zone will develop your lactic acid system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.
FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS
OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while
exercising. Please consult your physician before performing any Heart Rate based
training program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
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