1260Ef Owner’s Manual
1
Table of Contents
Purchaser’s reference information
Inside Front Cover
Introduction 2
Safety Instructions and Warnings
3
Assembly Drawing
4
Assembly Instructions
5
Workout Guidelines
6
Maximum Heart Rate & Training Zone
7
Quantity & Quality
7
Heart Rate Monitoring Devices
8
Pulse hand grips
8
Chest strap
8
Console
9
Glossary of Terms
9
Default Values
9
Operating Tips
9
Console Layout
11
Displays
12
Function Keys
13
Workout Programs
15
Warm Up
15
Cool Down
15
Workout Summary
16
Quick Start
17
Classic programs
18
Manual
18
Random Cross
20
Interval
21
Hill Climb
22
Sprint
23
HR Interactive Programs
25
Target HR
25
HR Interval
27
Fat Burner
29
HR Hill
30
Cardio
32
Cross Training Programs
33
Glute Burner
33
Quad Builder
35
Total Trainer
36
Personal Trainer
37
HR Lock
38
User 1 & User 2
40
Maintenance
42
Domestic Warranty Information
43
Warranty Card
Inside Back Cover
1260OM 5/31/06 7:11 PM Page 5