10
1260Ef Owner’s Manual
Console (continued)
–
If “Classic Program” or “HR Interactive” or “Cross Training” program key is
pressed during a program-executing mode or Cool Down mode, it will enter
program-switching mode. The message display will flash “Program Name“
once and then scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”
* If Enter key is pressed, it will enter this program setup mode. The message
display will prompt the next setting message for your instruction.
* If Start key is pressed, the new program will begin, but Warm Up mode
will be skipped.
* If 3 seconds passes the message scrolling and no other key is pressed, the
program will resume back to previous activities.
–
Switching a program during a program-executing mode: The new program
time will be the remaining time of previous program.
–
Switching a program during program-ending mode (Cool Down and Workout
Summary): The message display will prompt a message for time setting.
–
Switching a program function could not be active during Warm Up mode.
• Re-start a program:
The user may re-start a program after the program ends.
Simply press “Start” key during Cool Down or Workout Summary mode. The pro
gram will be started right immediately without Warm up. The program default will
remain the same as previous program; the calories and distance will continue
accumulating.
•
Intensity adjustment:
During a program, the user may press Level Up/Down
key to adjust the resistance level. (Note: Resistance adjustments are not allowed in
any Heart rate interactive program).
–
If Level Up/Down key is pressed, the message display will show
“INTENSITY = 1” to indicate the current level and updates accordingly.
•
Intensity difficulty adjustment:
During a preset profile program, the user
may press Level Up/Down key to adjust the intensity difficulty level from L1 to
L10.
–
If Level Up/Down key is pressed, the message display will show
“INT DIFF LEVL = 1” to indicate the current level and update accordingly.
•
Incline adjustment:
During a program, the user may press Incline Up/Down
key to adjust the incline level.
–
If Incline Up/Down key is pressed, the message display will show “INCLINE =
1” to indicate the current incline level and update accordingly.
•
Incline difficulty adjustment:
During a preset profile program, the user may press
Incline Up/Down key to adjust the incline difficulty level from L1 – L10.
–
If Incline Up/Down key is pressed, the message display will show
“INC DIFF LEVL = 1” to indicate the current incline level and update accordingly.
•
% MAX HR:
Age
÷
(220 minus age).
It is recommended to control your % Max heart rate within 60% – 85% for the
most effective workout. It is also unsafe to exceed 90% and above. This elliptical
is equipped with a safety shut off function.
–
First, there is a warning for exceeding 90%, the message display will scroll
“SLOW DOWN” & ”HR TOO HIGH”.
–
Second, if the heart rate continues going up and reaches 95% for 3 seconds,
the message display will scroll “LOWER YOUR HR OR CONSOLE WILL
RESET”. The console will reset if the heart rate stays 95% or above for 5 seconds.
• English/Metric setting:
The default Units is English system. To enter the
system-switching mode, press “ Start” & “Stop” keys at the same time for 2
seconds during idle mode. The message display will show “SELECT UNITS” and
“ENGLISH UNITS” or “METRIC UNITS”. To change it, press “Level Up/Down” key
to switch the current Units. After the setup is completed, press “Stop” key for 2
seconds to reset the console and return to the idle mode.
1260OM 5/31/06 7:11 PM Page 14
