DHS Fitness DHS 5001 Скачать руководство пользователя страница 10

 

 

ASSEMBLY 

A: Attach the Digging rope (29) to the Pedal support (8L/R) as shown. 
 

 
 
 
 
 
 
 
 
 
 
 
 
 

 

B: Before use the stepper, the Knob nut (21) is state of the most relaxed. The Knob nut (21) can 
adjust the height of the pedal movement. Please adjust the Knob nut (21) according to the position 
that is suitable for you. 

 

 

 

1)  Before undertaking any exercise program please consult your doctor. 
2)  Before  exercising  always  check  your  mini  stepper  for  loose  screws  or  parts  and  tighten  if 

necessary. 

3)  If you have a problem keeping hour balance while using the mini stepper, hold onto something to 

steady yourself. 

4)  Always wear sensible clothing and footwear while exercising. 
5)  Keep small children away from the mini stepper especially when it is in use. 
6)  The hydraulic cylinders well gets hot during use.   Do not touch them until they have had a chance 

to cool down. 

7)  On  very  rare  occasions  hydraulic  cylinders  are  liable  to  leak.  Therefore,  always  place  this 

equipment on a dustsheet. 

 
 

Содержание DHS 5001

Страница 1: ...MINI STEPPER DHS 5001...

Страница 2: ...pament Echipamentul este destinat exclusiv pentru adul i 5 Folosi i echipamentul pe o suprafa solid i plan cu un capac de protec ie pentru podeaua sau covorul dvs Pentru a asigura siguran a echipament...

Страница 3: ...t 8 5X1X 13 2 20 aib zim at D10 1 6 Capac plastic 2 21 Piuli m ner M10x1 5 1 7 Buc 4 22 Buc cablu 8X8X 10 7 2 8L R Suport pedale L R 1pr 23 Cablu de o el 1 9 Capac 4 24 aib plastic plat 20 X 9X2 2 10...

Страница 4: ...antrenament verifica i ntotdeauna uruburile sau p r i deta abile ale mini stepperului pentru a nu sl bite i str nge i dac este necesar 3 Dac ave i o problem de men inere a echilibrului n timp ce util...

Страница 5: ...aproximativ 5 minute Exerci iile de ntindere ar trebui s fie repetate reamintind din nou s nu for a i mu chii n ntindere Pe m sur ce v cre te nivelul de fitness este posibil s ave i nevoie de mai mult...

Страница 6: ...al a ecranului LCD SCAN Afi eaz c te o func ie pe r nd i trece automat la altele F Bateria Acest computer utilizeaz o baterie de 1 5V AG 13 Pute i nlocui bateria prin desfacerea capacului din spate Ur...

Страница 7: ...6 MINI STEPPER DHS 5001...

Страница 8: ...ment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least...

Страница 9: ...her 8 5X1X 13 2 20 External serrated washer D10 1 6 Plastic cover 2 21 Knob nut M10x1 5 1 7 Bushing 4 22 Rope bushing 8X8X 10 7 2 8L R Pedal Support L R 1pr 23 Steel cable 1 9 End cap 4 24 Plastic fla...

Страница 10: ...ising always check your mini stepper for loose screws or parts and tighten if necessary 3 If you have a problem keeping hour balance while using the mini stepper hold onto something to steady yourself...

Страница 11: ...eated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possibl...

Страница 12: ...f LCD screen SCAN Displays one function at a time and switch to others automatically F Battery This monitor uses one 1 5V AG 13 battery You can replace the battery through the back of the computer Ple...

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