Version 1 29/5/2019
21
Display
Food
Weight /
quantity
Instructions
A1
Reheat
150g
250g
350g
450g
600g
Cooks by microwave
Place food in a bowl and cover.
Check that food is heated
throughout before serving.
A2
Potato
1
(230g)
2
(460g)
3
(690g)
Cooks by microwave
For best result, once the potatoes
are cooked, wrap them in tin foil
for at least 5 minutes to cook
through. Larger or cold potatoes
may need additional cooking.
A3
Meat
150g
300g
450g
600g
Cooks by microwave
For even cooking, cut meat into
small equally sized pieces and
place onto a microwave safe
plate. Turn meat over half way
through the cooking cycle.
The cooking times are guidelines
only – check that meat is cooked
through before consuming.
A4
Vegetable
150g
350g
500g
Cooks by microwave
If boiling – cover vegetables with
boiling water.
If steaming - add 2 tablespoons of
water per 100g of vegetables.
Cover bowl with microwave safe
cling film and pierce the cling film
before cooking.
A5
Fish
150g
250g
350g
450g
650g
Cooks by microwave
Steamed fish. Prepare fish, slit
any skin at regular intervals and
place in a shallow dish. Season
and sprinkle with herbs to taste
and cook. Allow to stand for 2
minutes before serving. Check
that fish is cooked through before
consuming.
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