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RESTRICTING ACCESS: When the trampoline is not in use, always store the access
ladder in a secure place so that unsupervised children can not play on the trampoline.
Tips to reduce the risk of accidents
•
INITIALLY
, you should get accustomed to your trampoline and understand how much spring is in each bounce. The focus at this point should be
body position and technique until each skill can be completed with ease and control.
• In order to reduce the risk of accident the “TRAMPOLINE USER” should:
• Always remain in control of their jumps and body position at all times.
• Not attempt to perform skills that are beyond their own level of competence.
• Read and understand all of the instructions.
• Always control their jump by taking off and landing in the middle of the trampoline.
• Always jump vertically and refrain from bouncing towards the springs in any direction.
•
Always consult a professionally certified trampoline instructor before attempting anything beyond basic techniques.
In order to reduce the risk of accident the “Person supervising” should:
• Fully understand and enforce all the safety rules and guidelines.
• Advise the trampoline user and provide knowledge in what they are doing right and wrong to ensure the safety of trampoline user.
• Be aware and advise the trampoline user of all the safety warnings.
IMPORTANT: If the trampoline can not be supervised there should be a method for securing it and preventing anyone from using the product
until supervision is available.
Advisory precautions whilst supervising the use of the trampoline
• IMPORTANT: Familiarise yourself with the basic jumps and safety rules .To prevent and reduce the risk of injuries, ensure that all safety rules are
enforced and the new users learn the basic bounces before trying more advanced techniques.
• ALL USERS need to be supervised, regardless of skill level or age.
• Never use the trampoline when it is wet, damaged, dirty or worn. The trampoline should be inspected before use.
• Keep all objects that could interfere during use away from the trampoline at all times. Be aware of what is overhead, underneath and around the
trampoline.
• To prevent unsupervised and unauthorized use, the trampoline should be secured at all times.
Trampolining techniques
• Basic skills 1: The Bounce
• Start from a standing position, with feet shoulder width apart head up and eyes on the
trampoline bed.
• Swing arms forward and up above head in a circular motion.
• Bring legs and feet together in mid-air position and point toes.
• Land back on the mat with feet shoulder width apart (same as start position).
•
Only move onto the next skill once comfortable and proficient.
