25
065379
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V
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on
1
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06.
03.
201
3
P9 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
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21
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22
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23
-24
4
3
2
1
Weekend
Step
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1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
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22
-23
23
-24
4
3
2
1
P10 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
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11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Weekend
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
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11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
P11 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Weekend
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
P12 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Weekend
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Содержание HRC 2
Страница 1: ...1 065379 Version 1 1 06 03 2013 HRC 2 User manual Rev 1 1 en ...
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