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Joule 2.0 User Guide page 36

Using Workouts

Joule 2.0 offers two types of workouts, manual and saved, each managed in the Activities Mode.
Manual workouts may only be performed with a CycleOps 400 Pro indoor cycle or PowerBeam
Pro trainer. Saved workotus are created using PowerAgent software and transferred to Joule 2.0
Both workout types are helpful for making sure a specifi c workout plan is followed by displaying
the workout in a series of segments with target intenisty and rest indicated.

Chapter 5: Workouts

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Содержание Joule 2.0

Страница 1: ...Joule 2 0 User Guide page 1 CycleOps Joule 2 0 User Guide ...

Страница 2: ...thout the prior written consent of Saris Cycling Group Inc Trademarks Saris Cycling Group Inc Joule 2 0 Joule 3 0 CycleOps CycleOps logo PowerTap and the PowerTap logo are all registered trademarks of Saris Cycling Group Inc All other product brand or trade names used in this manual may be trademarks or registered trademarks of their respective owners Modifications Saris Cycling Group Inc reserves...

Страница 3: ... ANT Heart Rate Strap 9 Charging Battery 10 Installing MicroSD Card 11 2 Navigation 12 Overview of CycleOps Joule 2 0 13 3 Data File Management 14 Pausing Saving and or Deleting a Ride 15 3 Dashboard Mode 18 Alerts 18 Using Dashboard 19 Dashboard Categories 21 4 Intervals 22 5 Reports Mode 23 Using Reports 23 Report Details 27 Report Definitions 29 ...

Страница 4: ... 400 Pro Indoor Cycle 43 Pausing Saving and or Deleting a Workout 45 7 Sensors 46 Setting Up 46 Calibrating Devices 53 8 Setup CycleOs Joule 2 0 62 9 Setup User 64 10 History 66 Previous Rides 66 Maximum History 67 Total History 68 11 Troubleshooting CycleOps Joule 2 0 69 12 Important Precautions 70 13 Technical Specifications for CycleOps Joule 2 0 73 14 CycleOps Joule 2 0 Warranty 74 14 Definiti...

Страница 5: ... all CycleOps products and activate warranty View instructional videos Sign up for the CycleOps Power newsletter your source for the latest news and techni cal updates from CycleOps Power WARNING Always consult a physician before beginning or modifying any exercise program Unpacking Joule 2 0 Remove all parts from the box to ensure the following contents are included PACKAGE CONTENTS Item Part Des...

Страница 6: ... PowerTap and non ANT PowerTap models such as the SL 2 4 In addition Joule 2 0 is compatible with the following CycleOps products 1 PowerTap G3C G3C Power Meter 2 PowerTap Pro Power Meter 2011 3 PowerTap 2 4 Power Meter 4 PowerTap Elite Power Meter 5 PowerTap Pro Power Meter 6 PowerTap SL Power Meter 7 PowerTap SLC Power Meter 8 PowerBeam Pro Trainer 9 200 Pro Indoor Cycle 10 300 Pro Indoor Cycle ...

Страница 7: ...le due to stem length or angle Installing CycleOps Joule 2 0 Using Standard Mount The standard mount can be installed in either stem or handlebar orientations for use on any handlebar or stem The mount is preassembled for the stem orientation 1 For stem orientation insert two zip ties through bottom of mount and attach sticky pad Secure to stem 2 Position Joule 2 0 slightly behind mount 4 Be sure ...

Страница 8: ...ly sticky pad and tighten zip ties to secure mount 1 Remove screw that holds bottom of mount and rotate 90 degrees Installing CycleOps Joule 2 0 Using Standard Mount For handlebar orientation change the standard mount from the preassembled stem orientation 4 Handlebar orientation Be sure to check Joule 2 0 is secure in mount before riding ...

Страница 9: ...le the heart rate function It should be snug enough to stay in place during the ride NOTE Joule 2 0 is compatible with any ANT compatible heart rate strap The CycleOps heart rate strap contains a user replaceable CR2032 bat tery with an expected life of three years assuming one hour of use per day After replacing sensor battery Joule must be re paired to heart rate sensor See Sensor section on pag...

Страница 10: ... and handling may inadvertently consume charge For more information see Important Precautions section on page 38 Chapter 1 Starting Out 1 Press in release MODE button or INTERVAL button to turn on Joule 2 0 Note Pressing JOYSTICK will not turn Joule 2 0 on 2 Plug the mini USB cable into the mini USB port on the back of Joule 2 0 and plug the other end into an avail able USB port on a computer 3 A ...

Страница 11: ...y Once a microSD card is installed all files are stored on the card For more information see Data Management section on page 16 MicroSD card holder 1 Remove the four screws attaching battery cover to Joule 2 0 2 Remove battery cover Remove battery Note disconnecting the battery is not necessary Be careful not to damage the o ring 3 Slide microSD card into microSD card holder behind battery 4 Attac...

Страница 12: ...gation Overview CycleOps Joule 2 0 There are two buttons and one JOYSTICK to navigate Joule 2 0 To help navigate Joule 2 0 display and this user guide note bold letters will bring special attention to Menu items as they appear on the screen Letters appearing in all CAPs denote an actual button ...

Страница 13: ... seconds Initate list for changing dashboard categorysettings MODE Press and release Change between dashboard reports activities menu Press and release Navigate back in menu mode Press and hold for 2 seconds Display Ride Paused screen INTERVAL Press and release Stop current interval and start next interval Press and hold for 2 seconds Change dashboard to and from Interval Mode MODE Press and hold ...

Страница 14: ...file is created and saved automatically A history file is generated anytime a ride is stopped and saved Note because history files are used by Reports for calculating averages maximums and totals it is important to manage them carefully only saving rides that you want to contribute to these calculations Because Joule 2 0 acts as a mass storage device activities and history files may also be viewed...

Страница 15: ... than the designated sleep time See page 34 for how to change sleep time 1 Press and hold MODE button for two seconds to access ride paused screen from any mode 2 Press JOYSTICK in and release to resume ride Dashboard W W W KG MX WATT A A S AV WATT A A S 212 876 407 5 2 MP C H AD 27 4 98 MILES FT GAIN 37 8 987 WATT A A S Resume ride Stop and Save Stop and Delete 12 02p Ride Paused ...

Страница 16: ...erages maximums and totals for Reports 1 Hold MODE button for two seconds to access ride paused screen from any mode 2 Press JOYSTICK up down to highlight stop and save Press JOYSTICK in and release to select Dashboard W W W KG MX WATT A A S AV WATT A A S 212 876 407 5 2 MP C H AD 27 4 98 MILES FT GAIN 37 8 987 WATT A A S Resume ride Stop and Save Report Menu Ride Stop and Delete ...

Страница 17: ...e paused screen from any mode 2 Press JOYSTICK up down to highlight stop and delete Press JOYSTICK in and re lease to select stop and delete 3 Press JOYSTICK in and release to confirm deletion Dashboard W KG MX WATTS AV WATTS 212 876 407 5 2 MPH CAD 27 4 98 MILES FT GAIN 37 8 987 WATTS Resume ride Stop and Save Report Menu Ride Stop and Delete Are you sure No Exit to Main Menu Report Menu Stop and...

Страница 18: ... or AC adapter and is receiving a charge Charging may take three hours to complete Hub Battery Low indicating the CycleOps PowerTap hub battery is low Reference CycleOps Pow erTap User Guide to change battery in hub Finding indicatingJoule 2 0 is attempting to find activated sensors RU Lost indicating the resistance unit that was activated and paired to Joule 2 0 has been lost Hub Lost indicating ...

Страница 19: ...nu indicated by the title bar Note after the mode is displayed in the title bar for five seconds the time of day will be displayed Press and release MODE button to change to dashboard mode Selected metric Battery indicator Interval On Off Mode level indicator Dashboard W W W KG MX WAT W W TS AV W V AT W W TS 212 876 0 402 5 2 MP C H AD 27 4 98 MILES FT GAIN 37 8 987 WATT A A S INT ...

Страница 20: ...d Mode Using Dashboard Mode Dashboard mode shows current ride data It displays six metrics out of a choice of eighteen that can be easily customized The detailed view shows additional metrics related to the selected metric in the dashboard Detailed view Selected metric Dashboard W W W KG MX WATT A A S AV WATT A A S 212 876 407 5 2 MP C H AD 27 4 98 MILES FT GAIN 37 8 987 WATT A A S Dashboard W W W...

Страница 21: ...5min Peak Power 5 SEC 2999 5 MIN 2999 20 min Peak Power 20 MIN 2999 training stress score normalized power TSS 500 1 NORM PWR 2999 intensity factor IF 2 000 kilojoules kilojoules hour KJ 9999 KJ HR 9999 training stress score TSS 9999 RPM rpm average rpm CAD 250 AV CAD 250 maximum rpm MX CAD 250 current speed average speed MPH 99 9 AV MPH 99 9 maximum speed MX MPH 99 9 current grade current altitud...

Страница 22: ...ta press and release MODE to navigate to activities mode Note Activities mode shows all intervals completed with the current interval at the top of the list Average power heart rate interval time and distance are displayed for each interval Intervals are disabled during saved workouts Intervals Intervals may be viewed from activities mode or dashboard mode Intervals are useful for view ing ride da...

Страница 23: ...eration dashboard reports activities and menu indicated by the title bar Note after the mode is displayed in the title bar for five seconds the time of day will be displayed Press and release MODE button to change from dashboard mode to report mode Better Metric Comparable Timeframe Report Metrics Battery indicator Mode level indicator ...

Страница 24: ...are eight available reports Using Reports Mode Joule 2 0 provides eight reports with an easy comparison of the current ride and historical aver ages so information can be seen in context Each report contains three columns the first column is the metric label the second column is the data for a given metric on the current ride the third column is the average of all rides completed over the selected...

Страница 25: ...stics Includes normalized power watts per kilogram of body weight and time spent at zero watts 1 Basic information with minimal manipulation or calculation and how they compare to previous rides Note Ride time equals time moving Average watts is calcu lated without zeros and is time weighted Report Reports 2 2 09 RIDE TIME AV WATTS AV CAD 2WK MEAN Summary MILES 75 125 KJ 432 376 337 311 TEMP F 52 ...

Страница 26: ...gPeaks Training Stress Score TSS and Intensity Factor IF 4 Full array of peak power data for indication of ride intensity at key physiologi cal markers of current fitness compared to previous perfor mances Report Reports 2 2 09 KJ 2WK Work KJ HR 289 482 TSS 3 7 1 0 IF 2 0 3 1 653 329 Report Reports 2 2 09 5 SEC 5 MIN 20 MIN 2WK Peak Power 30 SEC 779 791 1 MIN 759 653 748 801 533 476 30 MIN 512 419...

Страница 27: ...nt in physiologi cal relevant heart rate zones in absolute minutes and as percent of total time Report Reports 2 2 09 1 4 5 2WK Time in Power Zones 2 00 20 22 00 24 51 3 00 44 16 00 49 23 01 00 29 01 01 44 00 13 34 00 12 31 6 00 08 03 00 05 01 1 10 12 2 15 14 3 30 23 4 41 45 5 12 11 6 3 5 00 15 04 00 12 33 Report Reports 2 2 09 1 4 5 2WK Time in HR Zones 2 00 05 09 00 09 45 3 00 49 03 00 35 14 00 ...

Страница 28: ...ata is only functional when riding outdoors and is subject to weather changes SeeTechni cal Specifications on page 57 8 Quantification of how many accelerations occured during a ride over 4 6 8 and 10 watts per kilogram Note A surge is count ed whenever three consecutive values above a watt per kilogram threshold are achieved Report Reports 2 2 09 FT GAIN VAM 2WK Climbing AV GRADE 10 15 FT LOST 22...

Страница 29: ...tiplied by the time in seconds divided by 1000 TEMP C F The current temperature measured by Joule s internal sensor AV WATTS 1 Average power during a ride 2 A common unit used to express effort or intensity amongst cyclists Note Av erage calculation may or may not include zeros time spent coasting or with no power depending on Joule s set up By default zeros are included For 2 WK 4 WK rolling aver...

Страница 30: ...ect able time period is used MX WATTS Maximum power in watts during a ride Note For 2 WK 4 WK rolling averages a time weighted average over the selectable time period is used ZERO WATTS Cumulative ride time when Power is zero displayed in absolute minutes or as percentage of total ride time NORM POWER An estimate of the power that you could have maintained for the same physiological cost if your p...

Страница 31: ...power value Peak Power The highest average power output that can be held for a given duration 2 For most individuals a peak sustain able power or peak power output lasting 4 to 8 minutes is equivalent to an intensity that elicits their VO2 max or maximal capacity to consume oxygen 3 For most individuals a peak sustainable power output lasting 20 to 40 minutes is equivalent to an intensity that eli...

Страница 32: ... there is some stress or strain on the body 2 On a 1 to 10 RPE scale an intensity corresponding to 3 to 4 or moderate to sort of hard 3 On a 6 to 20 RPE scale an intensity cor responding to a 10 to 13 or fairly light to somewhat hard 4 An exercise intensity depending on the aerobic metabolism of both fat and carbohydrate 5 An exercise intensity that can be held as long as the athlete were supplied...

Страница 33: ...or maximal intensity zone 2 On a 1 to 10 RPE scale an intensity corresponding to a 9 to 10 or really really hard to maximal 3 On a 6 to 20 RPE scale an intensity corresponding to an 18 to 20 or very very hard to maximal 4 An exercise intensity that elicits the causes the body to reach its maximal capacity to consume oxygen i e an exercise intensity that elicits VO2 max 5 An all out or maximal effo...

Страница 34: ...ridden VAM 1 The rate of vertical ascent in meters per hour Note At an 8 grade a rate of ascent of 1800 meters per hour requires a power output of 6 3 watts per kg and is considered the upper limit for climbing speed in professional cyclists Surges A surge is a sudden short acceleration lasting a minimum of 3 seconds within a particular w kg zone The value is simply displayed as the number of time...

Страница 35: ... bar for five seconds the time of day will be displayed Press and release MODE button to change from dashboard mode to report mode to activites mode Upcoming Segments Manual Workout 4 38P TRG PWR 300 300 WATT A A S 289 Current 6 01 42 23 2999w 250b 999 9mi Interval 5 01 42 23 2999w 250b 999 9mi Interval 4 01 42 23 2999w 250b 999 9mi Interval 3 01 42 23 2999w 250b 999 9mi Battery indicator Interval...

Страница 36: ...y only be performed with a CycleOps 400 Pro indoor cycle or PowerBeam Pro trainer Saved workotus are created using PowerAgent software and transferred to Joule 2 0 Both workout types are helpful for making sure a specific workout plan is followed by displaying the workout in a series of segments with target intenisty and rest indicated Chapter 5 Workouts ...

Страница 37: ...atically once the resistance unit is found by Joule 2 0 For more information on pairing and finding sensors please refer to page 56 It is also possible to select manual workout by selecting workouts from Menu mode and then manual workout 4 Press JOYSTICK up down to adjust the target power from any mode once a manual workout is started in 10 watt increments from 30 watts to 1000 watts Note The 400 ...

Страница 38: ... Pro provides the resistance for the selected slope at whatever speed you re riding The faster you pedal the more resistance you ll need to over come just like riding up an actual hill The resistance the 400 Pro simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule s User Setup For information on setting up...

Страница 39: ...as been paired to the PowerBeam Pro resistance unit a manual workout will be started automati cally once the resistance unit is found by Joule 2 0 and speed is detected For more information on pairing and finding sensors please refer to pages 48 54 4 Press the JOYSTICK up down to adjust the target power from any mode once a manual workout is started in 10 watt increments from 30 watts to 1000 watt...

Страница 40: ...n slope mode the PowerBeam Pro provides the resistance for the selected slope at whatever speed you re riding The faster you pedal the more resistance you ll need to overcome just like riding up an actual hill The resistance the PowerBeam Pro simulates is calcu lated considering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule s User Set...

Страница 41: ...rkout is selected Joule 2 0 will display activities mode and the segments associated with the saved workout The first segment of the workout will begin as soon as pedaling begins 5 Pressing JOYSTICK up down adjusts the target resistance from any mode once a saved workout is started Note The 400 Pro will automatically adjust the resistance to match the target resistance from the saved work out Powe...

Страница 42: ...etup For information on setting up user weight see pages 66 67 or connect Joule to PowerAgent software to adjust user weight 6 Press JOYSTICK in and release to change from target slope to gearing The gearing setting uses the previ ously set target slope but allows you to change the gear ratio simulated by the 400 Pro This is useful for un derstanding what gear combination is best for you on variou...

Страница 43: ...de is displayed 2 Press JOYSTICK up down to highlight Workouts Press JOYSTICK in and release to select Workouts 3 Press JOYSTICK up down to highlight the desired saved workout Press JOYSTICK in and release to select the desired saved workout 4 Once the saved workout is selected Joule 2 0 will display Activities Mode and the segments associated with the saved workout The first segment of the workou...

Страница 44: ...g The faster you pedal the more resistance you ll need to overcome just like riding up an actual hill The resistance the PowerBeam Pro simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule s User Setup For information on setting up user weight see pages 66 67 or connect Joule to PowerAgent software to adjus...

Страница 45: ...Press JOYSTICK in and release to save changes Note there will be a confirmation screen before deleting a ride Stop and save will stop the workout and save it to History Resume ride Stop and Save Stop and Delete Report 12 02p Ride Paused Report Intervals Activities TRG PWR R PWR 300 WATTS 289 Current 6 01 42 23 2999w 250b 999 9mi Interval 5 01 42 23 2999w 250b 999 9mi Interval 4 01 42 23 2999w 250b...

Страница 46: ...to highlight Name Press JOYSTICK in and release to select name and change the name of the paired power sensor 8 For PowerTap sensors only press JOYSTICK up down to highlight the wheel circumference and press JOY STICK in and release to select wheel circumference Press JOYSTICK up down to change wheel circumference Press JOYSTICK in and release to save changes For a list of common wheel circumferen...

Страница 47: ...up down to change Auto Zero Y or N Note Auto Zero setting should remain set to Yes in all cases except when using a PowerTap Pro Track hub 10 Once a sensor has been paired and activated Joule 2 0 will automatically find the active sensor whenever it is turned on Note multiple sensors can be stored by Joule 2 0 but only one can be active per sensor category at a given time Chapter 6 Sensors ...

Страница 48: ...ess JOYSTICK up down to highlight Manual Zero Press JOYSTICK in and release to select Manual Zero 7 The raw torque value offset and firmware version will be shown If the raw value and offset value does not match a manual zero should be performed 8 Press JOYSTICK up down to highlight Manual Zero Press JOYSTICK in and release to perform Manual Zero Power Sensor Manual Zero Like a kitchen scale it is...

Страница 49: ...CK in and release to select Cadence Sensor 4 Press JOYSTICK up down to highlight Add New Sensor Press JOYSTICK in and release to select Add New Sensor 5 Make sure the power sensor is awake and isolated from other active sensors by 65 feet 20 meters Rotate the crank to wake up the cadence sensor 6 Press the JOYSTICK in and release to Start Pairing Pairing may take up to 60 seconds Once pairing is s...

Страница 50: ...and isolated from other active sensors by 65 feet 20 meters Note For most Speed Sensors rotating the wheel will wake up the sensor 6 Press the JOYSTICK in and release to Start Pairing Pairing may take up to 60 seconds Once pairing is suc cessful the sensor ID will be displayed The sensor will be automatically activated after successfully pairing 7 Press JOYSTICK up down to highlight Name Press JOY...

Страница 51: ...to highlight Add New Sensor Press JOYSTICK in and release to select Add New Sensor 5 Make sure the Heart Rate Sensor is being worn and isolated from other active sensors by 65 feet 20 meters 6 Press the JOYSTICK in and release to Start Pairing Pairing may take up to 60 seconds Once pairing is suc cessful the sensor ID will be displayed The sensor is automatically activated after successfully pairi...

Страница 52: ... JOYSTICK up down to highlight Add Trainer for PowerBeam or Add ICRU for 400 Pro Indoor Cycle Press JOYSTICK in and release to select Add Trainer or ICRU 5 Make sure the RU sensor has been unplugged and plugged back in in the last 30 seconds 6 Press the JOYSTICK in and release to Start Pairing Pairing may take up to 60 seconds Once pairing is suc cessful the sensor ID will be displayed 7 Press JOY...

Страница 53: ...ration 7 Press JOYSTICK up down to highlight Manual Calibration Press JOYSTICK in and release to select Manual Calibration 8 Joule 2 0 will show the measured power using the current rolling resistance calibration 9 Pedal at a constant speed to stabilize the resistance Target 20 mph and press JOYSTICK up down to change the calibration until the displayed power matches the measured power 10 When the...

Страница 54: ...cording to the PowerBeam Pro trainer user guide For mountain bicycles use smooth tires Knobby tires are noisy and contribute to inac curacies 1 Before entering the calibration routine warm up the PowerBeam Pro and tires by riding the system for five minutes 1 Press and release the MODE button until Main mode is displayed 3 Press JOYSTICK in and release to select Sensors 4 Press JOYSTICK up down to...

Страница 55: ...s to a complete stop a Calibration Passed message will be shown Note if you do not wait the full two minutes or another issue occurs during calibration a Calibration Failed message will be shown and calibration must be repeated Note If calibration continues to fail contact Saris Cycling Group at 1 800 783 7257 13 The unique rolling resistance calibration is now incorporated into the factory calibr...

Страница 56: ...r PT Data Pair Report Main Sensors Cadence1 Select Sensor Power1 Sensor ID Add Power Meter The Gun Show Torque Offset Torque Offset Torque Offset Pair New Sensor Report Main Power Sensor Start Pairing Add IC Power Back Back Back Chapter 7 Setting Up CycleOps Joule 2 0 1 Press and release the MODE button until Main mode is displayed 2 Press JOYSTICK in and release to select Sensors 3 Press JOYSTICK...

Страница 57: ...le 3 Press JOYSTICK in and release to select Date and Time 4 Press JOYSTICK up down to highlight Date or Time Use JOYSTICK to change date and time values Press JOYSTICK in and release to save changes 5 Press JOYSTICK up down to highlight Clock Format Press JOYSTICK in and release to select Clock Format Use JOYSTICK to change between 12 and 24 hour format Press JOYSTICK in and release to save chang...

Страница 58: ...te or On Note the backlight will turn on after any but ton is pressed and remain on for the duration of the Backlight Timeout setting Press JOYSTICK in and release to save changes 8 Press JOYSTICK up down to highlight Contrast Press JOYSTICK in and re lease to select Contrast 9 Press JOYSTICK up down to change Contrast from 1 10 Press JOYSTICK in and release to save settings Note Contrast setting ...

Страница 59: ...changes 15 Press JOYSTICK up down to change Cadence Smoothing from 1 2 3 5 10 30 Press JOYSTICK in and release to save settings Note Cadence Smoothing 1 displays cadence data as it is sent from the cadence sensor Ca dence Smoothing 30 displays cadence data as a 30 second rolling average which can be used for better pacing during intervals and races Press JOYSTICK in and release to save changes 16 ...

Страница 60: ...age Press JOYSTICK in and release to save changes 23 Press JOYSTICK up down to highlight Units Press JOYSTICK in and release to select Units Press JOYSTICK in and release to save changes 24 Press JOYSTICK up down to change Units Press JOYSTICK in and release to save changes Backlight Level 2 Backlight Timeout Contrast 5 Sleep Time 4 Dashboard 6 Power Smoothing 1 Power with Zeros Yes Cadence Smooth...

Страница 61: ...nd Ride Time min Press JOY STICK in and release to select End Ride Time min from 15 30 60 90 or never Press JOYSTICK in and release to save changes After ride has ended it has been entered into History data Note End ride time controls when the current ride automatically is saved to History and Reports 7 Press JOYSTICK up down to highlight Odometer Press JOYSTICK in and release to select Odometer P...

Страница 62: ...TICK up down to highlight Altimeter Press JOYSTICK in and release to select Altimeter 4 Press JOYSTICK in and release to edit Home Altimeter Press JOYSTICK up down left right to edit Home Altimeter Press JOYSTICK in and release to save changes 5 Press JOYSTICK up down to highlight Use Home Altitude Press JOYSTICK in and release to save changes English 960 Home Altitude FT 90 Power Avg sec 1 1 Engl...

Страница 63: ...d 2 Press JOYSTICK up down to highlight About Joule Press JOYSTICK in and release to select About Joule 3 Press JOYSTICK up down to highlight About Joule Press JOYSTICK in and release to select About Joule 4 Press JOYSTICK up down to view firmware version 14 072 Hardware Version Power Avg sec Designed in Madison WI by Saris Cycling Group 800 783 7257 1 Speed Avg sec 1 Language English Units Englis...

Страница 64: ...o save changes 4 Press JOYSTICK up down to highlight Weight Press JOYSTICK in and release to select Weight Use JOYSTICK to toggle appropriate user weight Calculations such as watts kg and accurate target slope resistance require cor rect user weight Press JOYSTICK in and release to save changes 5 Press JOYSTICK up down to highlight Height Press JOYSTICK in and release to select Height Use JOYSTICK...

Страница 65: ... Heart Rate Zones Press JOYSTICK up down to highlight and Recovery Zone Endur ance Zone Threshold Zone Race Pace Zone and Maximum Zone Use JOYSTICK to set appropri ate zone values Press JOYSTICK in and release to save changes 10 Press JOYSTICK up down to highlight FTP Press JOYSTICK in and release to select FTP Press JOYSTICK up down left right to edit FTP Press JOYSTICK in and release to save cha...

Страница 66: ...ide listed as 20091120 154335 was created November 20th 2009 at 3 43 35 PM 6 Press JOYSTICK in and release to select the desired ride Note Reports are now shown with 3 columns the first column is the metric label the second column is the data for a given metric on the selected ride and the 3rd column is the average of all rides completed over the selected date range 7 Press JOYSTICK in and release...

Страница 67: ...column is the metric label the second column is the maximum value achieved for a given metric over the selected time frame and the 3rd column is the average of all rides completed over the selected date range 5 Press JOYSTICK in and release to change the selected data range from 2 weeks 4 weeks 8 weeks 6 months and 12 months 6 Press JOYSTICK left right to change reports and exit History reports No...

Страница 68: ...n is the metric label the second column is the total value achieved for a given metric over the selected time frame and the 3rd column is the average of all rides completed over the selected date range 5 Press JOYSTICK in and release to change the selected data range from 2 weeks 4 weeks 8 weeks 6 months and 12 months 6 Press JOYSTICK left right to change reports and exit History reports Note Tota...

Страница 69: ...ter has not found the hub Press and hold MODE and INTERVAL until Find appears on Title Bar Make sure hub is awake by rotating wheel once Batteries need replacement replace the hub batteries as shown in the maintenance section of the User Guide Power seems incorrect Torque value is not zeroed To manually zero torque go to Menu Sensors Select Sensor Calibra tion Manual Zero the hub Torque is now bei...

Страница 70: ...t and may void the warranty Disconnecting To avoid losing data never disconnect the USB port while data is being written To properly dis connect Joule 2 0 close all appropriate windows If a drive window is open close any associated windows before attempting to disconnect your Joule Windows Operating System Use the Safely Remove Hardware icon in the notification area of the taskbar to safely remove...

Страница 71: ...ls may cause short circuit Do not reverse the positive and negative terminals Do not solder the battery directly Excessive heating may cause deformation of the bat tery components such as the gasket which may lead to the battery swelling leakage explosion or ignition Do not use abnormal cell which has damages by shipping stress drop short or some thing else and which gives off electrolyte odor Do ...

Страница 72: ... digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that inte...

Страница 73: ...ox 100 workouts 1 workout 5 KB Metrics available for history 58 Historical averages for 2 wk 4 wk 8 wk 6 mo 12 mo Yes Surge count Yes Watts kg Yes TSS Yes Water resistant Yes Water proof No FEATURES JOULE 2 0 IF Yes Normalized Power Yes Temperature Yes Altitude barometric pressure Yes Altitude gained Yes Altitude lost Yes grade Yes VAM Yes KJ and KJ per hour Yes Peak Power Yes Power Zones Yes Hear...

Страница 74: ... otherwise including but not limited to warranties of merchantability or fitness for a particular purpose Saris Cycling Group shall in no event be liable for incidental or consequential losses damages or expenses in connection with its exercise products Saris Cycling Group s liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Saris Cycling Gr...

Страница 75: ...leased when a fuel or substrate is burned Category 1 to 4 Climb 1 A rating system used to rank the difficulty of a climb that is based on a combination of the length grade and location of the climb on the course A category 1 climb is considered the most difficult while a category 4 climb is considered the least difficult Elevation 1 The total vertical distance in feet or meters above sea level whe...

Страница 76: ... shown to be an important predictor of cycling perfor mance Recent evidence however is controversial Still there are reports that the highest GME s found are in riders competing in grand tours like the Tour de France Hors Category Climb 1 A climb that is so difficult that it is beyond categorization 2 Any climb longer and steeper than a category 1 climb 3 The most difficult climb in the Tour de Fr...

Страница 77: ...a resting baseline 5 A demarcation between aerobic metabolism to a mix of anaerobic and aerobic metabolism 6 An all out exercise intensity that can be held between 40 minutes to 2 hours depending on the availability of stored carbohy drate or glycogen within the body Lactate Threshold 1 An exercise intensity where the production of lactate or appearance of lactate in the blood exceeds the removal ...

Страница 78: ...actate threshold zone 4 An exercise intensity that can be held for 30 minutes to 1 hour Normalized Intensity 1 The intensity normalized to some other factor such as body weight or aerodynamic drag For example for a 70 kg person 300 watts would be represented as 4 3 Watts per Kg Max Zone 1 An all out or maximal intensity zone 2 On a 1 to 10 RPE scale an intensity corresponding to a 9 to 10 or reall...

Страница 79: ...licits their lactate threshold or a value of blood lactate 2 to3 mM above their baseline blood lactate 4 For most individuals a peak sustainable power output lasting 40 minutes to 2 hours is equivalent to an intensity that elicits their lactate threshold or a value of blood lactate just above to 1 mM above their baseline blood lactate 5 In cycling the peak sustainable power for any given dura tion...

Страница 80: ...of perceived exertion scale the recovery zone corresponds to a 1 to 2 or really easy to easy 3 On a 6 to 20 rating of perceived exertion scale the recovery zone corresponds to a 6 to 10 or very very light to very light 4 An exercise intensity dependent solely on aerobic metabolism of primarily fat 5 An exercise intensity that can be held for an indefinite time frame Relative Intensity 1 The intens...

Страница 81: ... of power output Stress to Strain Index 1 The ratio between the actual work done calculated from direct measures of power and the work done calculated from perceived exertion Theoretically if an index of 1 0 indicates that a rider s perception of effort matches what actually happens An index below 1 0 indicates that the rider feels the effort was easier than what actually happened Finally an index...

Страница 82: ... of aerobic metabolism 3 A strong predictor of endurance performance in a mixed population of individuals 4 An exercise intensity correspond ing with the maximal power output a person can hold between 2 to 8 minutes Work from RPE 1 The total amount of work in Kjoules calculated by estimating the average power output from a rider s perceived exertion rather than the actual power 2 An estimate of th...

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