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Страница 1: ...R Series Arc Trainer Assembly Instructions Part Number 1008301 0001 AC ...

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Страница 3: ...web document library documents Erabiltzailearen Eskuliburua eta Beste Produktuei buruzko Informazioa eskuratu https www lftechsupport com web document library documents gunean Käyttöoppaat ja muut tuotetiedot ovat saatavana osoitteessa https www lftechsupport com web document library documents Les manuels d utilisation ainsi que d autres informations sur les Produits sont disponibles sur https www...

Страница 4: ...ulo SP 05401 300 BRAZIL SAC 0800 773 8282 option 2 Telephone 55 11 3095 5200 option 2 Service Email suportebr lifefitness com Sales Marketing Email vendasbr lifefitness com Hong Kong Life Fitness Asia Pacific LTD 32 F Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone 852 2575 6262 Service Email Service HK lifefitness com Sales Marketing Email hongkong sales lifefitness com Spain Life ...

Страница 5: ...ssembly Assembly Procedure R Series Lower Body 15 Assembly Procedure R Series Total Body 27 Service and Technical Data Preventive Maintenance Tips 42 Approved and Compatible Cleaners 42 Maintenance Schedule 42 Troubleshooting the Polar Heart Rate Chest Strap 43 Troubleshooting the Lifepulse System Sensors 43 Drive Belts 43 How to Obtain Product Service 45 Specifications R Series Specifications 46 ...

Страница 6: ... be stopped immediately the unit is not equipped with a free wheel WARNING This product can expose you to chemicals including Di 2 ethylhexyl phthalate which is known to the State of California to cause cancer and birth defects or other reproductive harm For more information go to http www P65Warnings ca gov DANGER To reduce the risk of electrical shock or injury from moving parts always unplug pr...

Страница 7: ...ture for one hour before plugging the unit in and using Use these products for their intended use as described in this manual Do not use attachments that have not been recommended by the manufacturer Read all warnings on each product prior to starting a workout If warnings are missing or damaged please contact Customer Support Services immediately for replacement warning labels Warning labels are ...

Страница 8: ...Pièces mobiles et risque de chute Afin d éviter des blessures sérieuses attendez l arrêt complet des repose pieds avant de descendre de l appareil Les pièces mobiles ne peuvent pas être arrêtées immédiatement l unité n est pas équipée d une roue libre Danger Pour réduire les risques de chocs électriques ou de blessures en raison des pièces mobiles débranchez toujours les produits avant de les nett...

Страница 9: ...pendant l exercice Laissez les consoles LCD s adapter à la température ambiante pendant une heure avant de brancher l appareil et de l utiliser Utilisez cet équipement uniquement aux fins auxquelles il est destiné et de la manière décrite dans le présent manuel N utilisez pas d accessoires non recommandés par le fabricant Lisez les avertissements avant de commencer à vous entraîner Si certaines ét...

Страница 10: ...enclosed on three sides e g by walls or the equipment itself the clear space must be 36 by 48 inches All other machines must have a clear floor space of 23 for all access point on the machine The dimensions stated in the assembly instructions of this manual include the maximum foot print in use dimensions Minimum clearance of 12 30 cm between units for proper wireless heart rate signal operation E...

Страница 11: ...uires a 24 VDC power supply 1 Plug in the power to the external power connector on the front end of the unit 2 Tighten the connector to the unit until its securely in place 3 Plug the cord into an AC outlet Qty Description 1 IR Cable Connector 1 1 External Power for Console Connector 2 1 Coax Cable Connector 3 1 Ethernet Cable Connector 4 1 HDMI Cable Connector 5 NOTE If the console does not light...

Страница 12: ...rnally powered battery maintenance is automatic and pedaling is not required Use only the power supply provided by Cybex to insure against unsafe operation Cable TV Hook Up The console can receive both analog and digital signals CYBEX is not responsible for the installation of CATV service or components required for the delivery of CATV service An external TV signal input via a 75 ohm coaxial cabl...

Страница 13: ...ors 4 Leg Levelers 5 Mounting and Dismounting the Arc Trainer To mount step one foot at a time atop each of the foot plates If necessary stabilize your body by grasping the frame thestationaryhandles ifavailable orthemovinghandles ifavailable Beawarethatthepedalswillbegin tomoveassoonasyouputweightonthem Thepedalsarelargeenoughtoaccommodatedifferentfootpositions however the most common position is...

Страница 14: ...efootplates Theuserhasseveral options for hand placement not all of which are available on each Arc Trainer variant 1 Stationary handles along the side of the frame 2 Stationary handles around the console 3 Moving handles or 4 Not holding anything These different postures have an influence on the muscles that are utilized and thus the calories burned during the exercise Always be aware of the posi...

Страница 15: ...onal match what was ordered 2 Verify paint color matches what was ordered Verify Parts List Shown Below Components Quantity Description Item 1 Base Assembly 1 1 Console Assembly 2 1 Cover Console Back 3 1 Weldment Console 4 1 Bracket Lower 5 1 Base Accessory Tray 6 1 Cover Top Accessory Tray 7 1 Cover Bottom Accessory Tray 8 1 Cover Rear Top Right 9 1 Cover Rear Lower Right 10 1 Gasket Rear Right ...

Страница 16: ... Pan Head Phillips Tap 10 12 x 2 25 7 Screw Pan Head Phillips M4 2 x 0 7 x 19 26 2 Screw Pan Head Phillips 6 x 50 27 3 Screw Pan Head Phillips 8 16 x 50 28 11 Screw Pan Head Phillips 10 24 x 75 29 4 Screw Socket Head 375 16 x 2 5 30 4 Locknut 375 16 Nylon 31 5 Screw Pan Head Phillips M5 x 0 8 x 14 32 Page 16 of 47 ...

Страница 17: ...Hardware Pack 1 Hardware Pack 2 Tools Required Phillips screwdriver Stubby Phillips screwdriver 6 mm Allen wrench Page 17 of 47 ...

Страница 18: ...legs so the front transport wheels are able to roll on floor Use proper lifting methods 4 Move unit to intended location 5 Lower rear support legs Install Console Weldment 1 Place console weldment into position on frame Qty Description Item 1 Weldment Console 1 1 Frame 2 1 Bracket Lower 3 4 Screw Socket Head 375 16 x 2 5 4 4 Locknut 375 16 Nylon 5 2 Insert from underneath four bolts and lower brac...

Страница 19: ... 4 1 Cable PCB to Console Power 5 1 Cable IR 6 Install Console to Console Weldment 1 Route media cables from frame up through hole at base of console weldment NOTE MediacablesforBasicCablingpackageincludeacoaxcable MediacablesforAdvancedCabling package include HDMI ethernet IR and coax cables 2 Connect media cables to console NOTE The 50L Console does not receive a coax cable The coax cable from t...

Страница 20: ...ing a Phillips screwdriver 7 Install screws securing console assembly and console back cover to console weldment using a Phillips screwdriver Install Console Cables to Base Basic Cabling This procedure applies to the Basic Cabling option 1 Plug upper display cable into lower display cable Qty Description Item 1 Cable Coax previously routed to console 1 1 Cable Heart Rate and Keypad Switches 2 1 Ca...

Страница 21: ...ower 5 1 Cable Heart Rate and Keypad Switches 6 1 Cable Base Signal 7 2 Plug upper heart rate cable into lower heart rate cable 3 Plug console power cable connectors into each other NOTE Console power cables must be connected last Install Accessory Tray Base Install screws securing accessory tray base to frame using a Phillips screwdriver Qty Description Item 1 Accessory Tray Base 1 1 Frame 2 4 Sc...

Страница 22: ...ry tray bottom to the accessory tray top using a Phillips screwdriver 3 Install screw securing the accessory tray bottom to the frame using a Phillips screwdriver Qty Description Item 1 Accessory Tray Bottom 1 1 Accessory Tray Top 2 2 Screw Pan Head Phillips 6 x 50 3 1 Screw Pan Head Phillips 8 16 x 50 4 Install Side Handles 1 Remove three locknuts from left support leg using 17mm open end wrench ...

Страница 23: ... 6mm Allen wrench Ensure upper roll pin enters hole in frame 3 Install screws securing left lower rear cover to frame using a Phillips screwdriver Qty Description Item 1 Cover Rear Lower Left 1 3 Screw Pan Head Phillips 10 24 x 75 2 4 Install grommets to left top rear cover Qty Description Item 3 Grommet Nylon Short 1 1 Cover Rear Top Left 2 Page 23 of 47 ...

Страница 24: ...rear cover to frame using a Phillips screwdriver 7 Open gasket and install around left side handle Press gasket down onto left lower rear cover Qty Description Item 1 Gasket 1 1 Side Handle Left 2 1 Cover Rear Lower Left 3 8 Repeat steps 1 through 7 for the right side Install Foot Pads Have one person lift the unit while a second person places a foot pad under each of the two back feet NOTE Cybex ...

Страница 25: ...vers and slowly lift the rear foot off the floor Lower rear foot to the floor Qty Description Item 2 Rear Cover 1 1 Left Rear Foot 2 1 Right Rear Foot 3 Lift Here 4 3 Grasp the other rear cover and slowly lift the rear foot off the floor Lower rear foot to the floor Make note of either rear foot lifting off the floor easier than the other If both rear feet lift off the floor evenly secure both lev...

Страница 26: ...t the left leveling foot nut down Left leveling foot shown Qty Description Item 1 Frame Post 1 1 Leveling Foot Nut 2 1 Leveling Foot 3 Turn Clockwise to Adjust Leveling Foot Down 4 5 Test the unit again for uneven weight on the rear feet Adjust leveling foot nuts until each rear foot lifts with even force 6 Secure both jam nuts using a 9 16 open end wrench Unit is leveled Page 26 of 47 ...

Страница 27: ...verify the model number and voltage optional match what was ordered 2 Verify paint color matches what was ordered Verify Parts List Shown Below Components Quantity Description Item 1 Base Assembly 1 1 Console Assembly 2 1 Cover Console Back 3 1 Weldment Console 4 1 Bracket Lower 5 1 Base Accessory Tray 6 1 Cover Top Accessory Tray 7 1 Cover Bottom Accessory Tray 8 1 Cover Rear Top Right 9 1 Cover ...

Страница 28: ... Grommet Nylon Long 22 7 Grommet Nylon Short 23 4 Screw Pan Head Phillips Tap 10 12 x 2 24 7 Screw Pan Head Phillips M4 2 x 0 7 x 19 25 2 Screw Pan Head Phillips 6 x 50 26 3 Screw Pan Head Phillips 8 16 x 50 27 11 Screw Pan Head Phillips 10 24 x 75 28 2 Screw Socket Head 250 20 UNC 3A SS 29 3 Linkage Rod Cap 2 00 OD 1 extra 30 Page 28 of 47 ...

Страница 29: ...Quantity Description Item 1 Loctite 242 31 4 Screw Socket Head 375 16 x 2 5 32 4 Locknut 375 16 Nylon 33 5 Screw Pan Head Phillips M5 x 0 8 x 14 34 Hardware Pack 1 Hardware Pack 2 Page 29 of 47 ...

Страница 30: ...n end wrench Lift and Move Unit 1 Remove lag bolts and shipping supports Keep package material on linkage arms at this time This will protect the paint from scratching during assembly 2 Grasp each rear support leg firmly and lift with one person on each side 3 Lift the lower rear support legs so the front transport wheels are able to roll on floor Use proper lifting methods Page 30 of 47 ...

Страница 31: ...ion Item 1 Weldment Console 1 1 Frame 2 1 Bracket Lower 3 4 Screw Socket Head 375 16 x 2 5 4 4 Locknut 375 16 Nylon 5 2 Insert from underneath four bolts and lower bracket into frame and console weldment 3 Thread four locknuts onto bolts by hand 4 Tighten four bolts and locknuts with a 7 32 Allen wrench and a 9 16 open end wrench Page 31 of 47 ...

Страница 32: ... 4 1 Cable PCB to Console Power 5 1 Cable IR 6 Install Console to Console Weldment 1 Route media cables from frame up through hole at base of console weldment NOTE MediacablesforBasicCablingpackageincludeacoaxcable MediacablesforAdvancedCabling package include HDMI ethernet IR and coax cables 2 Connect media cables to console NOTE The 50L Console does not receive a coax cable The coax cable from t...

Страница 33: ...ing a Phillips screwdriver 7 Install screws securing console assembly and console back cover to console weldment using a Phillips screwdriver Install Console Cables to Base Basic Cabling This procedure applies to the Basic Cabling option 1 Plug upper display cable into lower display cable Qty Description Item 1 Cable Coax previously routed to console 1 1 Cable Heart Rate and Keypad Switches 2 1 Ca...

Страница 34: ...ower 5 1 Cable Heart Rate and Keypad Switches 6 1 Cable Base Signal 7 2 Plug upper heart rate cable into lower heart rate cable 3 Plug console power cable connectors into each other NOTE Console power cables must be connected last Install Accessory Tray Base Install screws securing accessory tray base to frame using a Phillips screwdriver Qty Description Item 1 Accessory Tray Base 1 1 Frame 2 4 Sc...

Страница 35: ...ecuring the accessory tray bottom to the accessory tray top using a Phillips screwdriver 3 Install screw securing the accessory tray bottom to the frame using a Phillips screwdriver Qty Description Item 1 Accessory Tray Bottom 1 1 Accessory Tray Top 2 2 Screw Pan Head Phillips 6 x 50 3 1 Screw Pan Head Phillips 8 16 x 50 4 Install Rear Covers 1 Install screws securing left lower rear cover to fram...

Страница 36: ...wdriver Qty Description Item 3 Screw Pan Head Phillips M4 2 x 0 7 x 19 1 2 Screw Pan Head Phillips 10 24 x 75 2 1 Cover Rear Top Left 3 1 Cover Rear Lower Left 4 4 Install screws securing left top rear cover to frame using a Phillips screwdriver 5 Repeat steps 1 through 4 for the right side Remove Left and Right Handle Assembly The left and right handle assemblies are shipped in rotated positions ...

Страница 37: ...ve left handle assembly 3 Rotate left handle assembly 180 degrees 4 Apply Loctite to threads inside the pivot pin and screw 5 Place left handle assembly in position and slide pivot pin assembly back in place 6 Install the screw and washer to the left handle assembly using two 7 32 Allen wrenches 7 Remove a screw and washer from the right handle assembly using two 7 32 Allen wrenches Qty Descriptio...

Страница 38: ...sher Flat 281 ID x 500 OD x 062 3 1 Linkage Rod Cap 2 00 OD 4 1 Flange Spacer 5 1 Left Arm 6 1 Left Linkage Rod 7 2 Place a drop of Loctite onto the screw 3 Install the screw washer linkage rod cap and flange spacer using a 3 16 Allen wrench 4 Tighten screw to a minimum of 90 in lbs Install Right Linkage Rod 1 Pivot right handle assembly up and slide right linkage rod onto right arm Qty Descriptio...

Страница 39: ...heart rate cable to frame heart rate cable Qty Description Item 1 Heart Rate Cable Handle 1 1 Heart Rate Cable Frame 2 2 Press ends of handle heart rate cable into frame 3 Repeat steps to install heart rate cable on opposite handle Install Foot Pads Have one person lift the unit while a second person places a foot pad under each of the two back feet NOTE Cybex requires that foot pads be installed ...

Страница 40: ...venly adjusting the weight on the rear feet Leveling the unit will eliminate rocking during use NOTE References to left and right are from the users perspective during use 1 Verify foot plates are completely stopped 2 Grasp one of the rear covers and slowly lift the rear foot off the floor Lower rear foot to the floor Qty Description Item 2 Rear Cover 1 1 Left Rear Foot 2 1 Right Rear Foot 3 Lift ...

Страница 41: ... 3 Turn Counter Clockwise to Secure 4 4 Adjust the weight of the rear feet using a 1 2 open end wrench If the left rear foot lifts up easier Adjust the right leveling foot nut down If the right rear foot lifts up easier Adjust the left leveling foot nut down Left leveling foot shown Qty Description Item 1 Frame Post 1 1 Leveling Foot Nut 2 1 Leveling Foot 3 Turn Clockwise to Adjust Leveling Foot D...

Страница 42: ...gular basis Approved and Compatible Cleaners Two preferred cleaners have been approved by reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is conven...

Страница 43: ...t up ContactCustomerSupportServicesforinstructionsonhowtohave the chest strap replaced Chest strap battery is depleted Abnormally elevated heart rate readings Corrective Action Probable Cause Move the exercise equipment a few inches away from the probable cause or move the probable cause a few inches away from the exercise equipment until the heart rate readings are accurate Electromagneticinterfe...

Страница 44: ... Secondary Drive Belt 2 If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician Primary Belt The wider of the two belts It has grooves that keep it aligned on the large upper pulley Secondary Belt The narrower of the two belts It has grooves that keep it aligned on the flywheel s drive pulley Install Access Cover Do not over tighten screws 1 Replace a...

Страница 45: ... problem may be unfamiliarity with the product and its features and workouts 2 Locate and write down the serial number of the unit which is located on the front of the unit Write down the software version if possible 3 Contact Customer Support Services at http www lifefitness com Page 45 of 47 ...

Страница 46: ...900 watts Resistance Range 400 lbs 180 kg Maximum User Weight 100 240 VAC 50 60 Hz 2 5A 3 0A 1 phase Power Rating R Series Total Body EN ISO 20957 Class S Studio Classification A Accuracy 76 25 194 cm Assembled Length 36 28 92 cm Assembled Width 62 5 159 cm Assembled Height 412 lbs 187 kg Product Weight 484 492 lbs 220 223 kg without console Shipping Weight 0 20 Incline Levels 1 100 Resistance Lev...

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Страница 48: ...Columbia Center III 9525 West Bryn Mawr Ave Rosemont IL 60018 800 351 3737 847 288 3700 FAX 800 216 8893 www cybexintl com ...

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