York Fitness inspiration 100 Скачать руководство пользователя | Manualshive

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owner’s manual

yorkfitness.com

inspiration 100 cycle

VERSION III - 06/06/2007

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Содержание inspiration 100

Страница 1: ...owner s manual yorkfitness com inspiration 100 cycle VERSION III 06 06 2007...

Страница 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Страница 3: ...structions 06 user instructions 09 quick start console display and feedback button functions using workout programs exercising with your cycle 10 cycle features explained 11 how to take care of your c...

Страница 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Страница 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Страница 6: ...e components are quite heavy 3 Open the carton checking any warnings on the carton and make sure you have it the right way up Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwd...

Страница 7: ...re fully tightened by making sure they penetrate through the top of the nut Part No 4 FIXINGS FIXINGS x 4 Part No 24 x 4 Part No 8 x 4 Part No 7 7 8 24 2 Attach the front post 1 While still in the car...

Страница 8: ...over onto the seat post 3 Fit the seat post into the seat post mounting tube and secure in position with the hand wheel FIXINGS FIXINGS x 3 Part No 81 x 3 Part No 14 7 Attach the pedals 1 Attach the s...

Страница 9: ...ing displayed in the large window turns the console on press repeatedly to set the values in target programs enter the fitness test program use when your workout has ended Select target program Using...

Страница 10: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Страница 11: ...Loosen the T bar bolt 2 Tilt the handlebars into your desired position 3 Tighten the T bar bolt Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on th...

Страница 12: ...nd make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor...

Страница 13: ...it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defect...

Страница 14: ...exploded diagram 14...

Страница 15: ...15...

Страница 16: ...1 2 YKF10203n1 Round Philips Head Machine Screw M5 x 10mm 64 1 YKF20044b3 Plastic Spacer ID M6 x OD 19 x T 1 5mm 22 1 YKF60175b1 Computer Middle Cable 700mm 65 1 YKF10196b6 Nyloc Nut M6 23 1 YKF60176b...

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