CYBEX LT-16602-4, Руководство по эксплуатации для владельца

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Changing Speed — Press the Speed
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— keys to change the speed in increments of 0.1
mph or 0.10 kph. Minimum to maximum speed is from 0.5 - 10 mph (0.8 - 16 kph).
Changing Incline — Press the Incline keys to change the elevation in increments of
1%. Elevation ranges from -2 to 15%. NOTE: Elevation is defined as the ratio of rise or fall
over run of the treadmill deck.
Workout Time — You can workout up to 60 minutes in by pressing Quick Start . NOTE:
Manual, Weight Loss and Cardio each have a preselected time period that cannot be changed.
Changing Data Readouts — Press Scan once and it will continually review each set of data.
Press Scan again to continue to display a set of data. If the grips are not being held heart rate
data will not be displayed. The display shows each set of data for 3 seconds before switching
to the next set.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
Cybex Sport Treadmill Owner’s & Service Manual
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dist
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cal
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min
mi / km
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Distance — The total accumulated distance, in miles or kilometers, during
your workout. NOTE: Depending on the defaults you’ve chosen this
measurement will show in English or Metric.
Calories — The total accumulated calories burned during your workout. Your
weight must be correctly set before beginning your workout for this
measurement to be most accurate.
Heart Rate — Your current heart rate. Heart rate will appear when a signal is
introduced. Use the handgrips for Contact Heart Rate.
Pace — At your current speed, how long it would take to cover a mile (or
kilometer), displayed in minutes:seconds.
Metabolic Equivalent — Relates to the user's energy expenditure. A MET is a
basic unit of measurement that is used to compare relative work between
individuals and activities. ‘One MET’ is the amount of oxygen consumed at
rest. For example two METs would be twice that amount. If an individual were
working at four METs he/she would be consuming oxygen at a rate equal to
four times their resting consumption. METs can be used to compare walking
on a grade with running or even to cycling and other activities.
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mets
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Operation
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