CYBEX LT-16602-4, Руководство по эксплуатации для владельца

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! CAUTION: Do not stand on the running belt when starting the treadmill. Always place
your feet on the two top steps when beginning a workout.
3. Place your feet on the two top steps located on each side of the running belt.
4. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will fall
off properly in case of an emergency. See
Emergency Stop Key (e-stop) in Chapter 1 for
properly testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further
information about the
e-stop key.
NOTE: Be sure the string is free of knots and has enough slack for you to run
comfortably with the e-stop key in place.
5. You now have the option to select a program or enter Manual Mode .
To select a program, press a program key and follow the prompts. Upon entering a
program the LEDs flash, prompting you to adjust the appropriate settings. This is referred
to as
Program Setup Mode . NOTE: You cannot change the time on the Manual, Cardio
or Weight Loss programs. You can only change the level and enter your weight. If the
Quick Start key is pressed now, all defaults for that program will be accepted. After 10
seconds, if no key has been pressed, the first default will be accepted. After another 10
seconds the second default will be accepted and so on until the last default. The program
will not enter
Active Mode until you press the Enter or Quick Start key. If no key has been
pressed for 20 seconds after displaying the last default, then the treadmill will return to the
Dormant Mode .
If you choose to enter Manual Mode instead of choosing a program, press the Quick
Start or the Manual key. NOTE: No prompts will occur when you press Quick Start .
While in Manual Mode , customize your workout Speed, Incline and enter your Weight by
pressing those keys.
NOTE: For the most accurate calorie count, you must set your correct weight before
beginning your workout (including clothing).
NOTE: You must press Enter after each adjustment.
6. The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it
reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. In
Manual Mode the belt will begin accelerating to 1 mph (1.6 kph) and the incline will remain
at zero percent. In a program the belt will begin accelerating and the incline will change
to the corresponding speed and incline of the program and level you selected.
7. Hold the handrails while you step onto the running belt and begin walking.
8. Observe the three display windows. The top center window will scan (every three
seconds) through
Distance , Calories , Mets, Pace and Heart Rate. Press the Scan key
to toggle this feature on or off. NOTE: Heart Rate is scanned only when you are holding
Cybex Sport Treadmill Owner’s & Service Manual
Operation
Page 3-3