Cybex Owner’s Manual
92
Marines > 4.5K
Workout Overview
This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes above 4,500 feet (1,372 meters).
Input information:
Age
Weight
Gender
Starting Speed
Points
Male
Female
3 mile run 4,500 feet
above sea level
3 mile run 4,500 feet
above sea level
100
19:30
22:30
90
21:10
24:10
80
22:50
25:50
70
24:30
27:30
60
26:10
29:10
50
27:50
30:50
40
29:30
32:30
30
31:10
34:10
20
32:50
35:50
10
34:30
37:30
1
36:00
39:00
Required minimum score
Age
Unsatisfactory
3rd Class
2nd Class
1st Class
17-26
0-134
135
175
225
27-39
0-109
110
150
200
40-45
0-87
88
125
175
46+
0-64
65
100
150
