89
Cybex Owner’s Manual
90
Navy > 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes above 5,000 feet (1,524 meters).
Input information:
Age
Weight
Gender
Starting Speed
Male
17-19
20-24
25-29
30-34
Category
Level
Component
Points
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
Outstanding
High
100
9:00
9:15
9:43
10:10
Outstanding
Medium
95
9:30
9:50
10:15
10:40
Outstanding
Low
90
9:50
10:05
10:30
10:55
Excellent
High
85
10:05
10:40
11:13
11:45
Excellent
Medium
80
10:20
10:55
11:28
12:00
Excellent
Low
75
10:40
11:25
11:50
12:15
Good
High
70
10:55
11:45
12:25
13:05
Good
Medium
65
11:25
12:30
13:20
14:10
Good
Low
60
12:00
13:05
14:03
15:00
Satisfactory
High
55
13:05
13:55
14:35
15:15
Satisfactory
Medium
50
13:20
14:25
14:58
15:30
Probationary
45
13:40
14:45
15:18
15:50
35-39
40-44
45-49
50-54
55-59
60-64
65+
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
10:15
10:20
10:23
10:25
11:46
12:29
12:51
10:48
10:55
11:03
11:10
12:16
12:59
13:26
11:03
11:10
11:28
11:45
12:34
13:16
13:59
11:45
11:45
12:08
12:30
13:09
13:56
14:40
12:08
12:15
12:40
13:05
13:44
14:36
15:21
12:33
12:50
13:15
13:40
14:31
15:16
16:01
13:30
13:55
14:10
14:25
15:38
16:30
17:22
14:35
15:00
15:25
15:50
16:45
17:44
18:42
15:25
15:50
16:15
16:40
17:53
18:57
20:02
15:40
16:05
16:38
17:10
18:12
19:34
20:54
16:05
16:40
17:13
17:45
18:32
20:10
21:46
16:23
16:55
17:35
18:15
18:52
20:45
22:39
