CYBEX 790T, Руководство пользователя

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Cybex Owner’s Manual
72
Appendix - Workout Overviews
Speed Bump
The Weight Loss program uses a series of relatively minor changes in its five-minute core to add
an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then
increases the incline for added demand and then provides a slightly lower Incline for two-minutes for
recovery.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 1 2 3 4
15 5 5 6 8 15 15 20 14 14 0 0 0 0
14
4 5 5 7 14 14 18 13 13 0 0 0 0
13
4 5 5 7 13 13 17 12 12 0 0 0 0
12 3 4 4 6 12 12 16 11 11 0 0 0 0
11 3 4 4 6 11 11 15 10 10 0 0 0 0
10 2 3 3 5 10 10 14 9 9 0 0 0 0
9 2 3 3 5 9 9 12 8 8 0 0 0 0
8 2 2 3 4 8 8 10 7 7 0 0 0 0
7 2 2 3 4 7 7 9 6 6 0 0 0 0
6 1 2 2 3 6 6 7 5 5 0 0 0 0
5 1 2 2 3 5 5 6 4 4 0 0 0 0
4
1 1 2 2 4 4 5 3 3 0 0 0 0
3
1 1 2 2 3 3 4 2 2 0 0 0 0
2 1 1 1 2 2 2 3 1 1 0 0 0 0
1 1 1 1 2 1 1 2 0 0 0 0 0 0