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Cybex Owner’s Manual

Quick Operation Guide

Maximum user weight is 400 lbs. (181 kg).

The following is a quick overview of the operation of the treadmill. For more information read

Detailed

Operation Guide

in this chapter.

WARNING: Falling hazard.

When starting unit

•

Stand on two top steps.

•

Do not stand on belt.

Place your feet on the two top steps located on each side of the running belt.

Clip the e-stop clip onto your clothing and test it as described under

Emergency Stop

in the

Safety

chapter.

Tap

QUICK START

on the CardioTouch screen.

The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph)

and enters Active Mode.

Hold the handrails while you step onto the running belt and begin walking.

Press the

Speed + –

keys to change the belt speed at any time. The right display will show

speed.

Press the

Incline

▲▼ keys to change the incline at any time. The left display will show incline.

Press the

Stop

key at any time to stop the running belt. “Workout Review” is displayed and the

incline returns to 0%.

Содержание 790T

Страница 1: ...Cybex Treadmill Product Number 790T Owner s Manual Cardiovascular Systems Part Number LT 24467 4 C www cybexintl com...

Страница 2: ...elt Maintenance 65 Other Preventive Maintenance 67 E3 View Monitor 67 Service Schedule 68 Customer Service Product Registration 70 Contacting Service 70 Ordering Parts 70 Return Material Authorization...

Страница 3: ...FCC Rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radi...

Страница 4: ...ld malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding...

Страница 5: ...o maintain balance Keep all body parts clothing and accesories clear of moving parts Wait until running belt comes to a complete stop before getting off Facility Safety Precautions It is the sole resp...

Страница 6: ...ction of Owner s Manual DO NOT operate the treadmill if 1 the cord is damaged 2 the treadmill is not working properly or 3 if the treadmill has been dropped or damaged Seek service from a qualified te...

Страница 7: ...THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED See sheet 1 Do not print an outline For reference only See Solidworks drawing for additional details Artwork scaled to 80 See above artboard for actual si...

Страница 8: ...CHECKED RESP ENG MFG ENG QUAL ENG DATE DWG NO UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE XX 02 XXX 010 ANGULAR 1 FINISH 125 RMS FRACTIONS 1 64 SCALE 1 1 THIS FILE IS IN ADOBE...

Страница 9: ...4 4 Decal Warning upper console 2 DE 23296 Decal Warning lower console 3 DE 23080 4 Decal Warning Upper Display Canada 4 DE 22910 Decal Motor Cover 115 VAC 4 DE 23079 Decal Motor Cover 230 VAC 5 DE 23...

Страница 10: ...hing so it does not fall off in an emergency situation Be sure the string is free of knots and has enough slack for you to workout comfortably with the e stop key in place 2 1 1 Clothing 2 Clip 2 With...

Страница 11: ...e removed to help prevent unauthorized use Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e stop key When not in use store the e stop clip on the s...

Страница 12: ...ogramming includes Gerkin protocol and all Military Protocols Console Features Upper console LED or E3 View Monitor Displays BPM Calories Cal Hr Distance MET Pace Time Watts and Weight Lower console T...

Страница 13: ...inches and be served by an accessible route for at least one of each type of exercise equipment If the clear space is enclosed on three sides e g by walls or the equipment itself the clear space must...

Страница 14: ...rect package 1 Read box label to verify the model number and voltage optional match what was ordered 2 Lift and remove cardboard sleeve surrounding unit 3 Verify paint color matches what was ordered T...

Страница 15: ...6 1 CN 22747 CSAFE Coupler optional 7 1 Varies Power Supply 8 2 FS 23044 Clamp 9 2 HS 21672 Screw 8 32 x 1 2 10 1 AX 23019 Hardware pack 11 1 LT 22983 4 Owner s Manual 12 1 LT 22984 Assembly poster 13...

Страница 16: ...Bolt 3 8 16 75 BHCS ZN 16 4 HS 16929 Bolt Whiz Lock 3 8 16 x 625 HXHD 17 2 FM 22778 Standoff M F 3 8 16 Thread Short 18 2 FM 22779 Standoff M F 3 8 16 Thread Long 19 1 HX 00440 Allen wrench 7 32 20 1...

Страница 17: ...eadmill to a level location where you intend to leave it Use proper lifting methods Remove shield 1 Loosen but do not remove the two front cover screws securing the motor cover using a Phillips screwd...

Страница 18: ...electrocution hazard Route power cord so it does not become damaged Do not allow cord to be pinched or interfere with movement of treadmill Front routing Skip to page 25 section Install the uprights B...

Страница 19: ...2 Right Top Step 5 Remove the right top step 6 Route the power cord through the hole in the upright support and behind the lower cover 2 1 4 3 Item Description 1 Hole in Upright Support 2 Power Cord...

Страница 20: ...s to secure the right top step 11 Using a Phillips screwdriver install the two screws securing the right end cap Install the uprights 1 Install the short and long standoffs to the right side of the ba...

Страница 21: ...right Install the console assembly to the uprights If unit includes optional A V or CSAFE cables follow same display cable procedure 1 Thread one bolt into the top back hole for each side of the conso...

Страница 22: ...ole at the base of the right upright 1 2 Item Description 1 Insert display cable here 2 Hole 3 Place the console assembly in position on the bolts installed in step 1 in the left and right uprights 4...

Страница 23: ...cable Black 4 CSAFE cable Red optional 5 Coax cable optional 6 Power supply cable Install the Power Supply 1 Install the power supply to the base using clamp and screw 6 2 7 4 3 1 5 Item Description...

Страница 24: ...the nut at the end of the A V cable 1 2 Item Description 1 A V cable 2 Nut 3 Insert the A V cable into the D shaped hole in the mounting plate on the front of the unit 5 6 3 4 1 2 Item Description 1 A...

Страница 25: ...d the front cover If not skip to next step Install but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver 1 2 Item Description 1 Front cover 2 Screws...

Страница 26: ...a Phillips screwdriver finish tightening the four front cover screws Be sure the screws are securing the motor cover s tabs Install power cord WARNING Shock and electrocution hazard Route power cord...

Страница 27: ...Cable Connector Attach emergency stop key Confirm that the emergency stop key is in place in the bottom of the console handrail The treadmill will not run without the key in place 2 1 Item Descriptio...

Страница 28: ...osition I 3 The control panel will light up Initial setup Initial setup only occurs during the installation of the unit Once complete refer to Setup Options below CYBEX LOGO Press and hold Cybex logo...

Страница 29: ...y the Access to Toolbox login screen 2 Enter the sequence 3 Press the Setup icon to display the setup menu The Setup options are Time Select Time Display option to On or Off Add or subtract an hour Se...

Страница 30: ...t is 10 Language Select default language to display on CardioTouch screen Toolbox is only available in English Include Optional Languages Select optional languages to display on CardioTouch screen Cho...

Страница 31: ...e TV1 TV FM transmitters will have TV s identified with FM frequencies example 93 1 UHF Transmitters Follow procedure Setup UHF Transmitters TV1 TV2 TV3 Follow procedure Setup TV FM Transmitters TV FM...

Страница 32: ...in headphones to listen for channels during setup Setup UHF Transmitters For transmitter types 900 MHz 863 MHz or 806 MHz Use this procedure to associate channel numbers to your TV transmitters Pick t...

Страница 33: ...AR to NEAR Press Scan to re scan for available channels 4 Tap Up or Down to scroll through and verify all TV channels If all TV transmitters are stored and they all correlate the TV number to the corr...

Страница 34: ...plete 7 Proceed to Add FM Radio Stations optional Add FM Radio Stations optional If strong local FM Radio Stations are available in the area you can set those as presets CYBEX LOGO Press and hold Cybe...

Страница 35: ...between the TV transmitters and the FM radio stations If FM radio stations are not set adjust volume between all TV s 1 Tap Up or Down to select an FM radio station This volume is not adjustable and i...

Страница 36: ...forward in Setup menu to next screen Default Display Mode Select TV Data TV Only or Data Only On Off Turn the E3 View Monitor on or off Reset Defaults Reset the setup values and clear all programmed c...

Страница 37: ...reen Lock and Toolbox 1 Tap the Access Toolbox icon to display the Access to Toolbox login screen 2 Enter the sequence 3 Tap the Setup icon to display the setup menu 4 Tap the Shift Right icon to navi...

Страница 38: ...just range from 1 to 100 Default is 65 Contrast Adjust range from 1 to 100 Default is 70 Color Adjust range from 1 to 100 Default is 75 Tint Adjust range from 1 to 100 Range is R50 to G50 Default is 0...

Страница 39: ...emory Override Enabled Position Exit SETUP Next 3 Tap or to select settings 4 Tap or to adjust settings Channel settings Signal ATSC only Select Air Cable STD Cable IRC or Cable HRC Auto Program See B...

Страница 40: ...l number regardless of the system All A then D Digital channels are displayed after all analog channels 7 Tap or to select Additional Digital Signal Not available when Mode is set to Analog Only 8 Tap...

Страница 41: ...bia Slovakia Slovenia Spain Sweden Switzerland Turkey Uk and Ukraine 4 Tap or to select Mode 5 Tap or to set the scope of channel scanning Analog Only Default TV searches for analog channels only Digi...

Страница 42: ...nu 3 Tap or to select Mode Manual Program Mode ATV Confirmation Position Exit SETUP Next 4 Tap or to select ATV or DTV ATV Manual Program Storage 1 System BG Band V UHF Channel 1 Name C 01 Search Save...

Страница 43: ...hlight Add Delete Analog Channel 5 Tap or to select Added or Deleted 6 Tap the Setup icon to return to the previous menu To exit Tap the Setup icon until the programming menus disappear If there are m...

Страница 44: ...ion mode to last used setting Power on Subtitles Mode DVB T only Select Off or Last Last will set subtitle mode to last used setting Digital Mode Time Setup Set current time automatically from digital...

Страница 45: ...play will show the incline and the lower right display will show the actual speed 4 Press and hold down the Speed key until the treadmill reaches a speed of approximately 4 mph 6 4 kph as indicated on...

Страница 46: ...l Down A reduction of work load for a short duration allows user to gently reduce heart rate Cool Down occurs two minutes prior to completion of the workout controlled workout sessions Dormant Mode Oc...

Страница 47: ...VOLUME UP Adjust Volume up VOLUME DOWN Adjust Volume down CHANNEL TRACK CONTROL iPod NEXT track A V Channel UP CHANNEL TRACK CONTROL iPod PREVIOUS track A V Channel DOWN STOP Press STOP once to end t...

Страница 48: ...FM icon to enter TV FM control menu If TV FM is not connected icon will not be shown iPOD Tap iPod icon to enter iPod control menu If iPod is not connected icon will be grayed out HOME Return to open...

Страница 49: ...d maximum range SCAN This icon defaults to SCAN which displays the workout info on the upper display changing every 5 seconds Tap the SCAN icon to display different data sets Tap again to change the d...

Страница 50: ...Cybex Owner s Manual 50 Console Display Bar Graph Data Readouts Enunciator Heart Rate Indicator LED Display E3 View Monitor Display...

Страница 51: ...Screen and User Controls 1 2 3 4 5 6 7 8 9 1 Incline keys 6 Volume Keys 2 Incline display 7 STOP Key 3 CardioTouch screen 8 Fan Key 4 Speed display 9 Channel Track Keys 5 Speed Keys CardioTouch Scree...

Страница 52: ...clothing and test it as described under Emergency Stop in the Safety chapter 3 Tap QUICK START on the CardioTouch screen The treadmill begins a countdown 3 2 1 after which it accelerates the belt to...

Страница 53: ...with the e stop key in place 3 Select QUICK START or WORKOUTS To select a workout category tap one of the workout category icons from the workout options screen To select a workout tap one of the work...

Страница 54: ...t rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap not included or by holding the contact heart rate grips When you adjust incline in a workout the...

Страница 55: ...situation 1 Grip handrails for support 2 Step onto the top steps 3 Pull the e stop key off the console The function of the emergency stop The e stop key functions as the emergency stop In an emergency...

Страница 56: ...distance or calorie Cardio Hill Interval 1 1 10 Choose goal Time distance or calorie Hill Interval 1 2 10 Choose goal Time distance or calorie Hill Interval 1 3 10 Choose goal Time distance or calorie...

Страница 57: ...um speed is limited to 6 0 mph 9 6 kph Data Readouts As you exercise the treadmill keeps track of the following data BPM Beats Per Minute Your current heart rate Heart rate will appear when a signal i...

Страница 58: ...of the light represents a scale of low to high target heart rate Blue 0 69 BPM Green 70 93 BPM Yellow 94 119 BPM Blood Orange 120 169 Magenta 170 and higher Meaning of Grade A 1 grade is not the same...

Страница 59: ...the appropriate control key E3 View Monitor Screen Options During operation four E3 View Monitor screen options are available Press E3 View Monitor icon to change screens Display TV Data Display vide...

Страница 60: ...pin connector exiting the console 2 Place iPod not supplied onto the storage area above the controls located at base of console iPod Playlist Select the iPod icon to display the iPod navigation scree...

Страница 61: ...within the CSAFE protocol For more information on CSAFE standard visit www fitlinxx com csafe Console CSAFE port location Inside console 1 Description 1 CSAFE port Red Optional CSAFE location Front of...

Страница 62: ...cording Cybex representatives are available to answer any questions that you may have Warnings Read all warnings in this chapter WARNING For maintenance service and repair Must be performed by trained...

Страница 63: ...solution directly on the treadmill Direct spraying could cause damage to the electronics and may void the warranty WARNING Shock and electrocution hazard Unplug unit and let sit 10 minutes before clea...

Страница 64: ...ips Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the...

Страница 65: ...belt tracking slots with the treadmill running at 5 mph 8 kph 1 2 3 1 Cybex logo 2 Running belt 3 Belt tracking slots While centering the running belt choose one bolt to adjust Do not adjust both bol...

Страница 66: ...be checked periodically for any excessive wear In an effort to make sure that the running belt operates properly visually inspect the belt often to make sure that there are no tears or fraying in the...

Страница 67: ...ience a shock due to the build up of static electricity on your body and the discharge path of the treadmill If you experience this type of situation you may want to increase the humidity to a comfort...

Страница 68: ...commended service Determine distance CYBEX LOGO Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox See Preventive Maintenance section ENGLISH LANGUAGE ICON Press and hold langua...

Страница 69: ...r controller Move treadmill and vacuum underneath Raise elevation to 15 carefully roll the treadmill backwards to clean underneath with a dry cloth and vacuum Return to normal position when done Every...

Страница 70: ...lp cybexintl com Find information on the web at www cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer ser...

Страница 71: ...ription of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the pa...

Страница 72: ...30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Core Segments Cool Down Incline 1 2 3 4 1 2 3 4 5 1 2 3 4 15 5 5 6 8 15 15 20 14 14 0 0 0 0 14 4 5 5 7 14 14 18 13 13 0 0 0 0 13 4 5 5 7 13 13...

Страница 73: ...termediate incline for two minutes Time 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Warm Up Core Segments Cool Down Incline 1 2 3 4 1 2 3 4 1 2 3 4 15 1 2 3 4 6 11 14 12 0 0 0 0 14 1 2 3 4 6 10 12 10...

Страница 74: ...6 1 2 3 4 15 5 6 7 8 13 15 20 15 20 15 0 0 0 0 14 4 5 6 7 12 14 18 14 19 14 0 0 0 0 13 4 5 6 7 11 13 16 13 18 13 0 0 0 0 12 3 4 5 7 10 12 14 12 17 12 0 0 0 0 11 3 4 5 6 9 11 13 11 16 11 0 0 0 0 10 3...

Страница 75: ...Segments Cool Down Incline 1 2 3 4 1 2 3 4 5 6 7 8 9 1 2 3 4 15 2 3 4 5 7 13 16 18 20 18 16 13 10 0 0 0 0 14 2 3 4 4 7 12 15 17 19 17 15 12 9 0 0 0 0 13 2 3 3 4 6 11 14 16 18 16 14 11 8 0 0 0 0 12 2 2...

Страница 76: ...1 2 Time 30 30 30 30 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Core Segments Cool Down Incline 1 2 3 4 1 2 3 4 1 2 3 4 15 5 7 10 12 20 20 12 12 0 0 0 0 14 4 6 8 10 17 17 9 9 0 0 0 0 13 4 6 8 10 15 15 8...

Страница 77: ...0 30 Warm Up Core Segments Cool Down Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4 15 5 7 10 11 20 20 15 15 15 15 0 0 0 0 14 5 7 8 10 18 18 12 12 12 12 0 0 0 0 13 4 6 8 10 16 16 9 9 9 9 0 0 0 0 12 4 6 7 9 14 14...

Страница 78: ...e 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4 15 5 7 10 12 16 11 11 11 16 11 11 11 0 0 0 0 14 5 7 9 11 15 10 10 10 15 10 10 10 0 0 0 0 13 4 6 8 11 14 10 10 10 14 10 10 10 0 0 0 0 12 4 6 8 10 13 8 8 8 13 8 8 8 0 0...

Страница 79: ...emand Time 30 30 30 30 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Core Segments Cool Down Incline 1 2 3 4 1 2 3 4 1 2 3 4 15 3 5 6 8 20 20 17 17 0 0 0 0 14 3 4 5 7 17 17 14 14 0 0 0 0 13 3 4 5 7 15 15 12...

Страница 80: ...ed for a selected target of 120 bpm beats per minute will be 2 mph The starting speed for a selected target of 140 bpm will be 3 5 mph In between those selected targets the starting speed will be prop...

Страница 81: ...not persistent however At the next 15 second mark the controller as described above will generally choose a new speed or elevation The user is in fact advancing or retarding the action of the servo I...

Страница 82: ...minute 0 grade 4 5 mph Walk or run Heart rate is recorded during the last 15 seconds of each stage 3 Stage 2 1 minute 2 grade 4 5 mph Speed and grade increases now alternate At odd numbered stages spe...

Страница 83: ...6 18 18 19 30 20 42 21 48 23 00 48 12 42 46 14 06 15 12 16 24 17 36 18 42 19 48 21 00 22 06 23 18 24 24 47 51 14 24 15 42 16 54 18 12 19 30 20 48 22 00 23 18 24 36 25 54 52 56 14 42 16 00 16 54 18 30...

Страница 84: ...1 24 46 47 43 50 10 37 11 06 47 48 42 00 10 55 11 24 46 47 42 00 11 25 11 54 44 45 42 00 11 07 11 36 45 46 40 50 11 25 11 54 44 45 40 50 11 55 12 30 42 43 40 50 11 37 12 12 43 44 39 00 11 55 12 30 42...

Страница 85: ...16 54 32 27 00 18 13 18 54 29 27 00 18 55 19 42 28 24 00 16 55 17 36 31 24 00 18 55 19 42 28 24 00 19 43 20 36 27 21 00 17 37 18 12 30 21 00 19 43 20 36 27 21 00 20 37 21 30 26 18 00 18 13 18 54 29 1...

Страница 86: ...12 40 45 00 14 55 15 18 35 45 00 12 55 13 12 40 43 50 13 13 14 00 38 39 43 50 15 19 16 24 33 34 43 50 13 13 13 36 39 42 00 14 01 14 54 36 37 42 00 16 25 16 54 32 42 00 13 37 14 24 37 38 40 50 14 55 15...

Страница 87: ...0 9 30 10 00 10 30 11 00 Excellent Low 75 9 45 10 30 10 52 11 15 Good High 70 10 00 10 45 11 23 12 00 Good Medium 65 10 30 11 30 12 15 13 00 Good Low 60 11 00 12 00 12 53 13 45 Satisfactory High 55 12...

Страница 88: ...45 Satisfactory Medium 50 14 45 15 15 15 45 16 15 Probationary 45 15 00 15 30 16 08 16 45 35 39 40 44 45 49 50 54 55 59 60 64 65 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5...

Страница 89: ...0 10 20 10 55 11 28 12 00 Excellent Low 75 10 40 11 25 11 50 12 15 Good High 70 10 55 11 45 12 25 13 05 Good Medium 65 11 25 12 30 13 20 14 10 Good Low 60 12 00 13 05 14 03 15 00 Satisfactory High 55...

Страница 90: ...7 10 Satisfactory Medium 50 16 05 16 40 17 13 17 45 Probationary 45 16 20 16 55 17 35 18 15 35 39 40 44 45 49 50 54 55 59 60 64 65 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5...

Страница 91: ...tion of the test Use this workout when performing the test at altitudes below 4 500 feet 1 372 meters Input information Age Weight Gender Starting Speed Points Male Female 3 mile run no altitude 3 mil...

Страница 92: ...s workout when performing the test at altitudes above 4 500 feet 1 372 meters Input information Age Weight Gender Starting Speed Points Male Female 3 mile run 4 500 feet above sea level 3 mile run 4 5...

Страница 93: ...weight 2 Walk one mile 1 609 metres as fast as possible 3 Record the time to complete the one mile walk 4 Immediately on finishing the walk record your heart rate beats per minute 5 Determine your VO2...

Страница 94: ...43 8 48 0 48 0 50 59 26 1 26 1 30 9 31 0 35 7 35 8 40 9 41 0 45 3 45 3 60 20 5 20 5 26 0 26 1 32 2 32 3 36 4 36 5 44 2 44 2 Female values in ml kg min Age Very Poor Poor Fair Good Excellent Superior...

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