Blueberry Maple Syrup
A great change-up from regular maple syrup –
the blueberries in the syrup add nice colour to
any breakfast plate.
Makes about 2 cups (500 ml) (1½ [1 1/2 cup
(375 ml)] cups if strained)
1
cup (250 ml) pure maple syrup
1½
cups (375 ml) fresh blueberries
1
pinch kosher salt
1
pinch orange zest (optional)
1. Put all ingredients in a small saucepan set
over medium heat. Bring to a boil and then
reduce heat to maintain a strong simmer to
allow the mixture to thicken slightly, about
5 minutes.
2. Strain, if desired, and serve.
Nutritional information per serving (2 tablespoons):
Calories 60 (1% from fat) • carb. 15g • pro. 0g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 11mg
• calc. 21mg • fiber 0g
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