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1. Line the Baking Pan with aluminum foil. Put all of the ingredients,
except for the vinegar, onto the Baking Pan. Toss to evenly coat.
Spread into a single layer.
2. Put the assembled pan into rack Position 2. Set to Convection Bake
at 400°F (200°C) for 15 minutes. Cook until sprouts are crispy and
tender.
3. Remove sprouts from the pan and put them into a serving bowl. Toss
with vinegar. Taste and adjust seasoning as desired.
Nutritional information per serving:
Calories 108 (46% from fat) • carb. 11g • pro. 5g • fat 6g • sat. fat 1g • chol. 6mg
sod. 230mg • calc. 50mg • fiber 4g
French Fries
These crispy fries can be served with any of your favourite
seasonings or sauces.
Makes 2 to 3 servings
1
pound ([454 g] about 3 medium) russet potatoes
Olive oil, for spraying
1
teaspoon (5 ml) kosher or seasoned salt
1. Cut potatoes into 1/4-inch (0.6 cm) thick pieces, about 4 inches
(10 cm) long. Soak in cold water for 30 minutes. Drain and pat
dry completely.
2. Place the AirFryer Basket onto the Baking Pan. Put the dried
potatoes into the pan. Spray liberally with oil. Sprinkle with salt
and toss. Spread into a single layer.
3. Put the assembled pan into rack Position 2. Set to AirFry at 400°F
(200°C) for 15 minutes, cooking until desired crispiness is achieved.
4. When French fries are done, transfer to a serving bowl. Taste and
adjust seasoning as desired. Serve immediately.
Nutritional Information per serving (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
sod. 389mg • calc. 0mg • fiber 2g
Roasted Acorn Squash
Try this out as a simple side dish. It takes a minimal amount of time
from preparation to table; it is super tasty, with the bonus of being really
good for you!
Makes about 4 servings
1
teaspoon (5 ml) extra virgin olive oil
1
medium acorn squash, cut into about 12 wedges
½
teaspoon (2.5 ml) kosher salt
¼
teaspoon (1 ml) freshly ground black pepper
¼
teaspoon (1 ml) chili powder
1. Line the Baking Pan with aluminum foil and spread evenly with olive
oil. Add the squash wedges and then sprinkle evenly with salt,
pepper and chili powder.
2. Put the Baking Pan with the squash into rack Position 2. Set oven to
Convection Bake at 400°F (200°C) for 25 minutes. Squash is ready
when softened and evenly browned.
3. Serve immediately.
Nutritional information per serving:
Calories 104 (9% from fat) • carb. 24g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg
sod. 269mg • calc. 54mg • fiber 5g
Roasted Fennel, Carrots and Parsnips
Makes 4 servings
2
fennel bulbs, trimmed and quartered
3
medium carrots, cut into 1-inch (2.5 cm) pieces
1
large parsnip, cut into 1-inch (2.5 cm) pieces
