19
2. Make Veggie Sticks: Place the AirFryer Basket onto the Baking Pan.
Reserve. Put the flour and eggs into 2 separate, individual
containers large enough to dip the vegetables into. Combine the
panko, cheese, spices and salt into another container, also large
enough to dip the vegetables into.
3. Dredge each of the vegetables in the flour, and shake off the excess
before dipping into the eggs and then finally coating evenly with the
panko mixture. Once half are coated, transfer to the assembled pan
in a single layer. Spray both sides liberally with oil.
4. Place the assembled pan into rack Position 2. Set to AirFry at 375°F
(190°C) for 10 minutes. Cook until golden. While the first batch is
cooking, coat the remaining vegetables. Reserve until ready to
AirFry. When veggies sticks are ready, transfer to a serving plate.
Taste and adjust seasoning with more salt or a squeeze of lemon, if
desired. Serve immediately with the reserved Herbed Yogurt Dip.
Nutritional information per serving of Herbed Yogurt Dip (based on 1 tablespoon [15 ml]):
Calories 8 (1% from fat) • carb. 1g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg
sod. 48mg • calc. 20mg • fiber 0g
Nutritional information per serving of Veggie Sticks (based on 6 servings):
Calories 210 (37% from fat) • carb. 25g • pro. 8g • fat 9g • sat. fat 2g• chol. 95mg
sod. 282mg • calc. 42mg • fiber 5g
MAIN COURSES
The Cuisinart
®
AirFryer Toaster Oven, not only airFries,
but it also bakes and broils—with convection if you’d like—
to put a full meal on your table in record time!
Chicken Tenders
Kids of all ages will love this homemade version of the frozen standby.
Makes about 6 servings
1
cup (250 ml) unbleached, all-purpose flour
2
large eggs, lightly beaten
1
cup (250 ml) panko breadcrumbs
1 to 1½ pounds (454 g to 680 g) thinly sliced chicken breast
¾
teaspoon (3.75 ml) kosher salt
¾
teaspoon (3.75 ml) freshly ground black pepper
Olive oil, for spraying
1. Put the flour, eggs and panko into individual containers large
enough for dipping the chicken.
2. Sprinkle the chicken with the salt and pepper completely, on both
sides. Dredge each cutlet in flour and shake off the excess before
dipping into egg, and then finally coating evenly with the panko
breadcrumbs.
3. Place the AirFryer Basket onto the Baking Pan. Put the prepared
cutlets in the basket and spray both sides liberally with olive oil. Put
the assembled pan into rack Position 2. Set oven to AirFry at 400°F
(200°C) for 15 minutes. Cook until chicken is evenly browned on
both sides (flipping halfway through) and the internal temperature
registers 165°F (73°C).
4. Serve immediately.
Nutritional information per serving (based on 6 servings)
Calories 204 (30% from fat) • carb. 15g •pro. 20g • fat 7g • sat. fat 1g • chol. 110mg
sod. 393mg • calc. 14mg • fiber 1g
Classic Roast Chicken
Simple spices go a long way in this roast chicken recipe.
Makes 4 to 6 servings
1
Whole chicken (4 pounds [1.8 kg])
1
teaspoon (5 ml) kosher salt
½
teaspoon (2.5 ml) freshly ground black pepper
1
lemon, halved
1
teaspoon (5 ml) extra virgin olive oil
2
teaspoons (10 ml) herbes de Provence or other dried herbs
like rosemary and thyme
3
garlic cloves, smashed
