25
4. Prepare the filling: Put the oil into a medium skillet set over medium/
medium-low heat. Once oil is hot, add the garlic and shallot with a
pinch of the salt and the pepper. Sauté until softened and fragrant,
but has picked up no colour. Add the kale, remaining salt and the
thyme. Sauté until the kale is bright and wilted. Remove and
reserve.
5. Increase the heat to medium-high. Once hot, add the sausage,
breaking it up with a heatproof utensil/spatula while cooking. Sauté
until browned and fully cooked (no pink present if using fresh
sausage). Remove to cool. Evenly spread the cooled vegetables and
sausage over the baked tart shell.
6. Whisk the milk, cream and eggs together, then pour into the tart
shell. Top with the cheese.
7. With the rack still in Position 1, carefully transfer quiche to the oven.
Set to Bake at 350°F (180°C) for 20 minutes, cooking until centre is
just set.
8. Remove and allow to cool for 5 to 10 minutes before slicing and
serving. Quiche is best served the same day, but can be stored in
the refrigerator for up to 5 days. Reheat for best results.
* Extra dough can be stored in the refrigerator for up to 1 week and in
the freezer for up to 2 months.
Nutritional information per serving (based on 10 servings):
Calories 269 (73% from fat) • carb. 11g • pro. 7g • fat 22g • sat. fat 12g • chol. 127mg
sod. 300mg • calc. 60mg • fiber 0g
Simply Broiled Burgers
These burgers are a perfect base for any of your favourite
burger toppings.
Makes four, 6-ounce (170 g) burgers
24
ounces (680 g) ground beef, 80% lean
1
tablespoon (15 ml) olive oil
1
teaspoon (5 ml) kosher salt
½
teaspoon (2.5 ml) freshly ground black pepper
½
teaspoon (2.5 ml) garlic powder
1. Form ground beef into 4 patties. Brush each with olive oil on both
sides and sprinkle with an even amount of salt, pepper
and garlic powder.
2. Place the AirFryer Basket onto the Baking Pan. Put burgers into the
basket and put assembled pan into rack Position 2.
3. Set to Convection Broil for 15 minutes, stopping to flip burgers
halfway through cooking. Serve immediately.
Nutritional information per burger:
Calories 464 (74% from fat) • carb. 0g • pro. 29g • fat 38g • sat. fat 14g • chol. 121mg
sod. 704mg • calc. 32mg • fiber 0g
SIDES
Perfect accompaniments to main courses cooked quickly with minimal
ingredients and barely any cleanup.
Brussels Sprouts with Pancetta
A perfect side dish to any meal – the saltiness of the pancetta
complements the earthiness of the sprouts, and a finish of red wine
vinegar provides an unexpected, but welcome tang.
Makes 4 servings
1
pound (454 g) Brussels sprouts, trimmed and halved
1
shallot, thinly sliced
1
ounce (28 g) pancetta, diced
1
tablespoon (15 ml) olive oil
1
/
8
teaspoon (0.5 ml) kosher salt
1
/
8
teaspoon (0.5 ml) freshly ground black pepper
2
teaspoons (10 ml) red wine vinegar
