21
Nutritional information per taco:
Calories 128 (19% from fat) • carb. 18g • pro. 8g • fat 3g • sat. fat 1g • chol. 35mg
sod. 285mg • calc. 33mg • fiber 2g
Maple-Pecan BLT
This BLT is slightly sweeter than the bacon, lettuce and tomato
sandwiches you’re used to.
Makes 2 sandwiches
4
slices soft white bread
3
slices bacon, halved
½
medium avocado
Pinch kosher salt
4
green leafy lettuce leaves
1
medium tomato, sliced
1
tablespoon (15 ml) pure maple syrup
2
tablespoons (30 ml) finely chopped pecans
1. Toast bread according to shade preference. Reserve. While bread is
toasting, place the AirFryer Basket onto the Baking Pan. Put bacon
slices into the basket. Once toast is finished, put the assembled pan
into rack Position 2. Set to AirFry at 400°F (200°C) for 10 minutes.
Cook bacon until browned and crispy.
2. While bacon is AirFrying, start assembling sandwiches by mashing
half of the avocado onto 2 of the toast slices. Sprinkle each with a
pinch of salt. Put 2 pieces of lettuce and several slices of tomato
onto the remaining 2 slices of toast.
3. When bacon is finished, remove assembled pan and transfer to a
flat surface. Brush the tops of the bacon with maple syrup, then
sprinkle with chopped pecans. Flip and repeat on other side.
4. Put the assembled pan, with the pecan-crusted bacon, back into
rack Position 2. AirFry at 400°F (200°C) for an additional 2 to
3 minutes, or until pecans are golden.
5. When bacon is done, divide between the toast slices with the
tomato and lettuce. Top the bacon with one of the avocado toast
slices to form a sandwich.
Nutritional information per sandwich:
Calories 377 (46% from fat) • carb. 41g • pro. 12g • fat 20g • sat. fat 4g • chol. 23mg
sod. 885mg • calc. 323mg • fiber 3g
Meatball Grinder
A crowd-pleasing meal with simple ingredients and minimal effort.
Makes 4 servings
Meatballs:
1
pound (454 g) ground beef
¾
teaspoon (3.75 ml) kosher salt
½
teaspoon (2.5 ml) freshly ground black pepper
½
teaspoon (2.5 ml) garlic powder
Meatball Grinders:
4
mini grinder rolls (about 5 inches [12.5 cm] long)
½
cup (125 ml) prepared marinara sauce*, plus extra for serving
6
ounces (170 g) fresh mozzarella, thinly sliced
1. Make the Meatballs: Mix meat together well with spices and then
form into 8 equal balls.
2. Place on the Baking Pan and into rack Position 2. Set oven to
Convection Bake at 400°F (200°C) for 20 to 25 minutes. Cook until
meatballs are evenly browned on all sides.
3. Make the Meatball Grinders: Split rolls in half lengthwise and cut all
meatballs in half. Place 4 meatball halves on the bottom part of the
roll. Coat the meatballs with 2 tablespoons (30 ml) of marinara
sauce and then place mozzarella slices on top of the meat, as well
on the top half of the grinder roll.
