32
C. STEAMING RECIPES
ROLLED LEMON SOLE WITH COURGETTE
Servings:
4
Prep. Time:
10 minutes
Cooking Time:
15 minutes
Ingredients:
4 skinless lemon sole fi llets (approximately 900g)
100g courgette, coarsely grated
2 anchovy fi llets, fi nely chopped
1 tbsp. parsley, fi nely chopped
1 tbsp. sherry vinegar
1 tbsp. olive oil
½ red chilli, fi nely chopped
½ tsp. caster sugar
Salt and freshly ground pepper
Paprika
4 slices of lemon
4 sprigs of dill
Skewers
Method:
• Add 700ml of water into the baking pan of the Cooking and place in the steam tray.
• In a small bowl, combine the courgette, anchovies, parsley, sherry vinegar, olive oil, red chilli,
sugar and salt and pepper.
• Spread the courgette mixture onto the sole fi llets and role tightly, securing with skewers.
• Sprinkle the sole with paprika and place a slice of lemon on top of each roll.
• Evenly space the rolled sole onto the steaming tray and secure the glass lid. Set the temperature
to ‘MEDIUM’ and steam the lemon sole for 15 minutes, or until the fi sh is cooked through.
• At the end of the steaming allow to rest for 1 minute.
• Remove the skewers and garnish with a sprig of dill and serve with wilted spinach.
