
36
APPETIZERS
APPETIZERS
37
makes 4 cups (1 L)
Approximate preparation time: 6 minutes, plus
optional 2 hours for resting
Insert the large metal chopping blade into the large work
bowl of the Cuisinart
®
Food Processor. Process the
Parmesan until finely chopped; remove and reserve. Add
the fresh herbs to the work bowl; pulse to chop, about 5
pulses. Add remaining ingredients, including reserved
Parmesan; pulse 5 times to combine, and then process
until all ingredients are incorporated.
Allow dip to rest at least 2 hours in refrigerator for flavours
to develop. Remove from refrigerator ½ hour before
serving.
Nutritional information per serving (¼ cup (50 ml) ):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fiber 0g
1
ounce (30 G) Parmesan,
cuT InTo ½-Inch (1.25 cm)
cubes
2
TablesPoons (30 ml) fresh
mInT
¼
cuP (50 ml) fresh basIl
¼
cuP (50 ml) fresh Parsley
2
jars (12-ounce (340 G) )
arTIchoke hearTs
16
ounces (453 G) PlaIn
low-faT yoGurT
½
TeasPoon (2 ml) lemon
zesT
½
TeasPoon (2 ml) freshly
Ground black PePPer
¼
TeasPoon (1 ml) kosher
salT
¹∕
8
TeasPoon (0.5 ml) freshly
Ground nuTmeG
A delicious lowfat dip for crudités or chips .
ARTICHOKE AND HERB yOGURT DIP
makes 3 cups (750 ml)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work
bowl of the Cuisinart
®
Food Processor. With the machine
running, drop the garlic through the small feed tube to
finely chop. Add the jalapeño to the work bowl and pulse
5 times to chop. Add the onion and pulse 4 times to
chop. Add the cilantro and pulse 3 times to chop. Add
the tomatoes and pulse 3 times to chop. Scoop out the
insides of the avocados directly into work bowl and add
the lime juice and salt. Pulse until desired consistency is
achieved, about 10 to 12 pulses.
Nutritional information per serving (¼ cup (50 ml) ):
Calories 76 (73% from fat)
|
carb. 5g
|
pro. 1g
|
fat 7g
|
sat. fat 1g
|
chol. 0mg
|
sod. 104mg
|
calc. 8mg
|
fiber 3g
Make our fresh guacamole for the Sunday game or serve alongside
quesadillas for a fun dinner night .
CHUNKy GUACAmOLE
1
GarlIc clove
½
jalaPeño PePPer,
cuT InTo 1-Inch (2.5 cm)
PIeces
½
small onIon, cuT InTo
1-Inch (2.5 cm) PIeces
1
TablesPoon (15 ml)
cIlanTro
¼
cuP (50 ml) GraPe
TomaToes
3
rIPe avocados, halved,
PITs removed
1 To 2 TablesPoons (15-30 ml)
fresh lIme juIce
½
TeasPoon (2 ml)
kosher salT