20
Tacos:
2
cups (500 ml) shredded cabbage, about ¼ small to medium head
2
teaspoons (10 ml) vegetable oil
1¼
teaspoons (6 ml) kosher salt
pinch freshly ground black pepper
juice of one lime
1
tablespoon (15 ml) chopped fresh cilantro, plus more for serving
8
6-inch (15 cm) corn tortillas
½ avocado,
sliced
hot sauce, to taste
lime wedges, for serving
1. Put all of the fish ingredients in a shallow glass baking dish, turning fish once or
twice to fully coat. Cover and marinate for about 30 minutes.
2. While fish is marinating, put the shredded cabbage, oil, salt, pepper, lime juice and
chopped cilantro in a mixing bowl. Toss to combine; reserve.
3. When fish is just about done marinating, fit the Griddler
®
Deluxe with the grill plates
and preheat both plates to 400˚F (200˚C).
4. Remove fish from marinade, place on preheated grill plates and grill for 2 to 4
minutes on each side, depending on the thickness of the fish. Remove and reserve.
Lower the temperature of both the upper and lower plates to Warm.
Assemble Tacos: Place tortillas on the grill plates to warm. Remove when warmed
through and evenly divide the grilled fish among the tacos, topping them with the
cabbage slaw, and then the avocado. Add a little hot sauce and a squeeze of lime.
Nutritional information per serving:
Calories 193 (32% from fat) • carb. 17g • pro. 16g • fat 7g • sat. fat 1g
• chol. 26mg • sod. 185mg • calc. 34mg • fiber 2g
Grilled Vegetables
As a side dish or served over a mixed green salad, grilled vegetables never disappoint!
Griddler
®
Deluxe Cooking Position: Flat
Plate Side: Grill
Makes 4 to 6 servings
½
medium to large eggplant, cut into ¼-inch (7 mm)-thick slices
1
medium red or yellow pepper, quartered and cut into ¼-inch (7 mm) slices
1
small to medium summer squash or zucchini, cut into ¼-inch (7 mm) rounds
8
asparagus spears, trimmed and halved lengthwise
2
garlic cloves, peeled and smashed
3
tablespoons (45 ml) olive oil
½
teaspoon (2.5 ml) kosher salt
pinch freshly ground black pepper
2
sprigs fresh thyme
1. Fit the Griddler
®
Deluxe with the grill plates and preheat both plates to 400˚F (200˚C).
2. While the unit is preheating, toss all of the ingredients together. Once hot, put the
vegetables on the grill. Tossing occasionally, cook until grill marks are visible and
vegetables are tender, about 25 to 30 minutes.
Содержание Elite Collection GR-150C
Страница 8: ...The GRIDDLER DELUXE a guide to perfect meals ...
Страница 25: ...NOTES 25 ...
Страница 26: ...NOTES 26 ...