7
APPROXIMATE YIELD JUICING CHART
FRUIT
AMOUNT
YIELD
Apples
1 pound, about 3 small
about 10 oz.
Cantaloupe
(peeled and seeded)
1 cup, cubed (5 oz.)
4 oz.
Cherries
(pitted)
1 cup (5 oz.)
about 4 oz.
Grapefruit
(peeled)
1 medium to large (about 1 pound)
10 oz.
Grapes
1 pound (about 2 cups)
10 oz.
Kiwi
(peeled)
1 fruit (about 5 oz.)
2 oz.
Lemon
(peeled and cubed)
1 fruit (about 5 oz.)
2 oz.
Orange
(peeled)
1 medium (7 oz.)
about 4 oz.
Papaya
(peeled and seeded)
½ fruit (10 oz.)
8 oz.
Peach
(pitted)
1 medium (7 oz.)
about 4 oz.
Pear
1 medium (about 7 oz.)
about 4 oz.
Pineapple
(peeled)
½ fruit
about 12 oz.
Pomegranate
(seeds only)
1 cup seeds (about 6 oz.)
about 4 oz.
Strawberries
1 cup
about 6 oz.
Watermelon
(seedless; peeled)
1 cup, cubed (5 oz.)
4 oz.
VEGETABLE
AMOUNT
YIELD
Beet
1 medium (about 7 oz.)
4 oz.
Bell Pepper
1 medium (about 7 oz.)
4 oz.
Cabbage
¼ head (about 8 oz.)
about 2.5 oz.
Carrot
1 pound
7 oz.
Celery
(2-inch pieces)
4 large stalks (about 12 oz.)
8 oz.
Cucumber
medium to large (about 11 oz.)
about 6 oz.
Leafy Greens
1 handful (about 8 leaves, or 4 oz.)
2 oz.
Parsley
1 bunch (about 4 oz.)
about 2 oz.
Tomato
1 medium (about 6 oz.)
4 oz.
Wheat Grass
2 oz.
1.5 oz.
NUTS
(SOAKED OVERNIGHT)
AMOUNT
YIELD
Almonds
1 cup + 1 cup water
about 7 oz.
Cashews
1 cup + 1 cup water
about 8 oz.
Macadamia nuts
1 cup + 1 cup water
about 9.5 oz.
Pistachios
1 cup + 1 cup water
about 9.5 oz.
Содержание EasyClean Juice Fusion
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