Cuisinart EasyClean Juice Fusion, Инструкция и книга рецептов

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12
SHAKES
Orange, Pineapple,
Banana, Kiwi
This recipe is bright and refreshing, and best
made with fruit that is chilled prior to juicing
(except for the banana, of course).
Makes 1 serving
½ medium orange
1 banana
1 kiwi
1
cup pineapple
1. Close the juice and pulp spouts.
2. Turn the juicer to the ON position and process
all of the ingredients.
3. Once juice has filled the juicing area, slowly
open the juice spout to allow it to flow into the
Juice Container.
4. Serve immediately.
Nutritional information per serving:
Calories: 137 (8% from fat) • carb. 20g • pro. 2g • fat 1g
sat. fat 0g • chol. 0mg • sod. 21mg • calc. 50mg • fiber 6g
Banana, Kale, Almond, Date
The banana and dates provide a nice sweetness
for this nutrient dense drink. Don’t forget to use
almond milk that is well chilled!
Makes 2 servings
1 banana
4 pieces kale, preferably lacinato, but
curly works as well
2 dates, pitted
1 cup almond milk, chilled
1. Close the juice and pulp spouts.
2. Turn the juicer to the ON position and process
the banana, kale and dates.
3. Once juice has filled the juicing area, slowly
open the juice spout to allow it to flow into the
Juice Container.
4. Add the almond milk and stir well.
5. Serve immediately.
Nutritional information per serving:
Calories: 139 (11% from fat) • carb. 32g • pro. 2g • fat 2g
sat. fat 0g • chol. 0mg • sod. 64mg • calc. 221mg • fiber 4g
NUT “MILKS”
Cashew Golden Milk
There are so many health benefits to both
turmeric and ginger (anti-inflammatory and
immunity support), but an added bonus is that
when the two flavors are together, they are really
delicious. We find that the full-bodied cashews
complement the flavors of the popular “golden
milk” really well.
Makes 2 servings
1 cup cashews, soaked in water for a
minimum of 8 hours, or up to overnight
1 cup fresh, cold water
1 1-inch piece fresh turmeric root
1 ½-inch piece fresh ginger
1 teaspoon honey
1 teaspoon coconut oil
¼ teaspoon ground cinnamon
Pinch freshly ground black pepper
Pinch fine sea salt
1. Drain the cashews and rinse with cold water.
Put into a large, liquid measuring cup or bowl,
with the 1 cup of cold water.
2. Turn the juicer to the ON position, with the
juice spout closed, and begin to process the
cashews, one scoop at a time, and the turmer-
ic and ginger. Gradually add all of the cashews
and the water. Once juicing area has filled,
slowly open the juice spout to allow it to flow
into the Juice Container.
3. Once these have been processed, transfer
the mixture to a small saucepan. Add the
remaining ingredients, warm over low heat and
stir constantly until the coconut oil has melted.
4. Remove from heat and serve warm.
Nutritional information per serving (based on 2 servings):
Calories: 125 (8% from fat) • carb. 12g • pro. 2g • fat 8g
sat. fat 5g • chol. 0mg • sod. 74mg • calc. 67mg • fiber 0g