17
FOOD
SETTING
COOKING TIME
PRESSURE RELEASE
METHOD
CHICKEN
Whole,
up to 2kg
High + Pressure
25 to 30 minutes
Quick Pressure Release
Chicken Breast,
bone in,
1.3kg
Custom, High Pressure
8 to 10 minutes
Quick Pressure Release
Boneless Chicken Breast,
1kg
Custom, High Pressure
5 to 6 minutes
Quick Pressure Release
Thighs/Legs,
bone in
Custom,
High + Pressure 9 to 12 minutes
Quick Pressure Release
Thighs/Legs,
boneless
Custom, High Pressure
8 to 10 minutes
Quick Pressure Release
BEEF
Pot Roast,
1.3 – 1.5kg
Meat,
High + Pressure
60 to 90 minutes
Natural Pressure Release
Brisket,
500g – 1kg
Meat,
High + Pressure
55 minutes
Natural Pressure Release
Corned Beef
Meat,
High + Pressure
60 to 90 minutes
Natural Pressure Release
Short Ribs,
5-8cm thick
High + Pressure
50 minutes
Natural Pressure Release
Stew –
3-5cm cubes
Meat,
High + Pressure
20 to 30 minutes
Natural Pressure Release
(see recipe for Beef Stew
for times with
vegetables)
LAMB
Shanks,
four, 350g each
Meat,
High + Pressure
40 minutes
Natural Pressure Release
Shoulder cubes
for stew,
about 4cm
Meat, High Pressure
20 to 25 minutes
Natural Pressure Release
PORK
Chops, Loin,
bone in,
2-3cm thick
Brown Meat / High
Pressure
4 to 5 minutes, brown
first
Quick Pressure Release
Boneless Shoulder Roast,
about 1.5kg
Meat,
High + Pressure
70 minutes
Natural Pressure Release
or Combined
Spareribs,
cut into 2 to
3 rib pieces
Meat,
High + Pressure
20 minutes
Quick Pressure Release
Cubes for stew,
5-7cm
15 to 20 minutes
Natural Pressure Release
10 minutes, then Quick
Pressure Release
POULTRY AND MEAT COOKING GUIDE
Be sure to add at least 1 cup of liquid when pressure cooking meats for 45 minutes or less,
and 1½ cups if cooking for longer amounts of time. Most items are cooked on High
pressure or High Pr unless otherwise indicated. For best results and flavour, most
poultry and meats benefit from browning first. Cooking times will vary slightly due to
individual size of pieces and starting temperatures.
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