9
Smoothies
Summer Fruit Smoothie
A taste of summer, the extra boost of flaxseed makes this sweet smoothie a refreshing
and healthy treat.
Yield:
2 servings
INGREDIENTS
1
cup oat milk
2
teaspoons ground flaxseed
1
cup fresh strawberries
1
cup frozen peach pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 130 (17% from fat) • carb. 25g • pro. 3g • fat 3g • sat. fat 0g • chol. 0mg • sod. 59mg • calc. 40mg • fiber 4g
Green Goddess Smoothie
Creamy avocado is not only a great source of good-for-you fats, but also makes this silky smoothie
very filling.
Yield:
2 to 4 servings
INGREDIENTS
1
cup dairy-free milk
1 to 2 teaspoons honey
1
avocado, pitted and scooped
into pieces
1
cup packed baby spinach
2
teaspoons matcha powder
2
frozen bananas, cut into 1-inch pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 198 (29% from fat) • carb. 35g • pro. 2g • fat 7g • sat. fat 1g • chol. 0mg • sod. 31mg • calc. 234mg • fiber 4g
