10
Smoothies
Tropical Mango Smoothie
All the flavors of the tropics in one cup. Sure to be a hit with the kids and grown-ups alike.
Yield:
2 servings
INGREDIENTS
1½
cups coconut milk
1
banana, cut into 1-inch pieces
²⁄³
cup frozen pineapple pieces
1²⁄³
cups frozen mango pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 163 (22% from fat) • carb. 34g • pro. 2g • fat 5g • sat. fat 3g • chol. 0mg • sod. 31mg • calc. 380mg • fiber 4g
Protein and Greens Smoothie
The beautiful greenish-blue hue of this smoothie comes from the spirulina, a vibrant green algae
that has many health benefits.
Yield:
2 servings
INGREDIENTS
1
cup dairy-free milk
2
teaspoons spirulina powder
2
tablespoons protein powder
2
bananas, cut into 1-inch pieces
1
cup baby kale
1
cup frozen pineapple pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 206 (13% from fat) • carb. 39g • pro. 11g • fat 3g • sat. fat 1g • chol. 18mg • sod. 165mg
calc. 372mg • fiber 5g
