11
Smoothies/Shakes
Cherry-Almond Smoothie
Use both unsweetened almond butter and almond milk to be sure this cherry smoothie is not
too sweet!
Yield:
2 servings
INGREDIENTS
1½
cups almond milk
2
tablespoons almond butter
2
bananas, cut into 1-inch pieces
1
cup frozen strawberries
1
cup frozen cherries
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 288 (29% from fat) • carb. 50g • pro. 6g • fat 10g • sat. fat 1g • chol. 0mg • sod. 186mg
calc. 457mg • fiber 8g
Sweet Coffee Protein Shake
Definitely a healthy jolt to the system first thing in the morning!
Yield:
2 servings
INGREDIENTS
1
cup cold brew coffee
½
teaspoon pure vanilla extract
2
tablespoons cashew butter
2
tablespoons cocoa powder
2
frozen bananas, cut into 1-inch pieces
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the blender jar. Secure the cover.
2. Secure the blender jar to the base and run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 231 (28% from fat) • carb. 34g • pro. 5g • fat 7g • sat. fat 2g • chol. 0mg • sod. 1mg • calc. 159mg • fiber 5g
