Crivit 304119, Инструкция по эксплуатации

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Folding up the article (Fig. L)
You can fold up the device when you are not
using it.
1. Fold the cockpit (10) backwards.
2. Slide the saddle (5) forwards.
Note:
Make sure that the seat (5) is completely
pushed forwards and cannot slip out of position
again when the rowing machine is being folded
up.
3. Loosen the safety bolt (11) and fold the slide
rail (2) upwards.
4. Secure the slide rail (2) with the
locking pin (26) which is under the pull rod
chain (Fig. J) when in the unfolded state.
Note:
Screw the safety bolt (11) back into the
threaded hole on the slide rail provided, so as not
to lose it.
5. Proceed in the reverse order and procedure to
unfold the device again.
Note:
Hold the slide rail (2) firmly when you
fasten or pull out the locking pin (26).
Use of the product
Setting the resistance (Fig. M)
Before you start exercising, the resistance on the
wind wheel (1c) of the rowing machine must be
set. The resistance can be adjusted to 10 various
levels.
Note: The higher the resistance, the more strenu-
ous the exercise will be. Be aware, that setting the
resistance too high can lead to adverse effects on
your health.
Adjusting the footrests (Fig. P)
Adjust the footrests (6a), (6b) to the appropriate
size for your feet before you start exercising.
1. Pull the movable part of the footrest upwards to
reduce the foot surface area. Pull the movable
part of the footrest downwards to extend the
foot surface area.
2. Tighten the ratchet strap tightly enough so that
your foot can not slip.
Note:
The ratchet strap must be under the ball of
your foot to guarantee a secure footing.
Operating the computer
The rowing machine meets accuracy grade
C, i.e., there is no claim to the accuracy of the
computer displays.
Turning on and off
When you start exercising, or pull strongly on the
pull rod, the computer switches on automatically.
The default display is displayed (all parameters
are at 0).
Note: The computer switches on, when you press
one of the 3 buttons.
The computer switches off automatically, if the
rowing machine is not operated for approx.
100 seconds.
Display (Fig. O)
The display shows:
• Exercise duration from :00 to 59:59:59 (10e)
• Predicted time needed to travel 500m from 0 to
9:59/500m at current speed (10f)
• Total distance from 0 to 99999m (10g)
• Average time it took to travel 500m from :00 to
9:59.9/500m (10h)
• Distance covered at the current speed within
5 minutes from 0 to 1999 TIMES/m (10i)
• Predicted distance covered in 30 minutes from
0 to 9999m/30:00 (10j)
• Strokes per minute from 0 to 99s/m (10k)
• Calorie consumption* from 0 to 999cal (10l)
*The calculation is based on pre-programmed
standard values, that can only serve as a
guideline.
Selecting the mode
You can either complete a standard training
session or choose from 10 pre-programmed
workouts.
Set pre-programmed workouts
1. Press the MODE button (10m) once to enter the
training session mode.
2. Press the SET button (10n) to select one of the
10 pre-programmed workouts (P01–P10).
3. Press the OK button (10o) to confirm your
selection.
GB/IE