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Light
Briefly press
LIGHT
to temporarily activate the light.
Important notes on the operation of the heart rate
monitor
The watch has
3 different Modes of Operation.
Press
MODE
to select the mode of operation of the watch.
The order of the modes is as follows:
Stop watch
CHRONO
ST-UHR
CHRONO
CRONO
Heart rate
HRM
PULS
FC
PULSO
Time
TIME
ZEIT
TEMPS
HORA
Each mode of operation may have several
subfeatures
.
The subfeatures can always be accessed by pressing
SEL
.
Speed setting
When setting numerical values, press and hold
SEL
to use the speed setting
feature.
Time and basic settings
Press
MODE
to select the feature before proceeding.
TIME
TIME
TIME
TIME
ZEIT
ZEIT
ZEIT
ZEIT
TEMPS
TEMPS
TEMPS
TEMPS
HORA
HORA
HORA
HORA
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The subfeatures of the time mode can be accessed by pressing
SEL
.
Alarm
ALARM
ALARM
ALARM
ALARMA
Timer
TIMER
TIMER
COMPTE
TIMER
Time
TIME
ZEIT
TEMPS
HORA
Press and hold
SET
for 3 seconds to access setting mode.
The display will show
HOLD
TO SET
HALTEN=
EINST.
MAINT=
REGLER
MANT=
AJUST
and the 12 or 24 hour selection will blink on the display.
Press
SEL
to select a setting and confirm your setting by pressing
SET
. Set the
seconds, minutes, hours, year, month and day in the same way.
Exit setting mode by pressing
MODE
.
Second time zone
Press and hold
SEL
for 3 seconds. The watch will switch to the second time zone
display and T2 will appear on the display. Setting the second time zone can be
accomplished in the same way as described in the previous paragraph.
Press and hold
SEL
for 3 seconds to return to normal time mode.
Alarm
ALARM
ALARM
ALARM
ALARMA
Press and hold
SET
for 3 seconds to enter setting mode.
"AL" will appear on the display and the minutes of the alarm time will blink.
Press
SEL
to set the minutes and press
SET
to confirm your setting. Set the hours in
the same way.
You may optionally set the month and day as well.