Bouncing instructions
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Bouncing instructions
See below for some instructions regarding the use of the trampette.
Bounce upwards higher.
Start with the feet hip-
width apart and point the
toes downwards at the
top of each bounce.
Run on the spot. Lift the
knees high and swing the
arms in a mirror inverted
manner.
Low bouncing
High bouncing
Running
Start with the feet together
and arms at the side. Boun-
ce upwards, bring both
arms over the head while
spreading the feet apart.
When landing, bring the
arms and legs back to the
starting position.
Bounce upwards while
twisting the arms and
upper body to the left and
the hips and knees to the
right. Change the directi-
on on each bounce.
Bounce upwards and kick
with one leg high. Keep
the hands on the hips
while bouncing. On the
next bounce do a low kick
with the other leg.
Jumping jack
Twisting
High and low kick
Bounce upwards some
inches. Keep the feet
hipwidth apart and bend
the knees slightly when
bouncing upwards and
landing.